Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 30: |
1249 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
65,21g |
|
53,67g |
|
108,03g |
|
-
|
-
|
| Juli 2024 |
| Sen 8: |
428 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
21,67g |
|
15,04g |
|
42,12g |
|
-
|
-
|
| Rab 3: |
683 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
39,40g |
|
26,37g |
|
60,77g |
|
-
|
-
|
| Sel 2: |
1453 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
78,60g |
|
45,77g |
|
135,14g |
|
-
|
-
|
| Sen 1: |
950 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
48,92g |
|
36,25g |
|
87,92g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
-
|
-
|
|
802*
|
-
|
| Mei 2024 |
| Sel 28: |
1054 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
15,68g |
|
37,49g |
|
202,50g |
|
-
|
-
|
| Sen 27: |
1782 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
76,06g |
|
93,91g |
|
185,23g |
|
-
|
-
|
| April 2024 |
| Jum 12: |
317 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
16,64g |
|
13,84g |
|
27,92g |
|
-
|
-
|
| Kam 11: |
1764 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
75,96g |
|
81,86g |
|
196,49g |
|
-
|
-
|
| Rab 10: |
2122 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
99,62g |
|
154,49g |
|
150,38g |
|
-
|
-
|
| Sel 9: |
1560 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
52,74g |
|
103,47g |
|
165,43g |
|
-
|
-
|
| Sen 8: |
1701 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
83,08g |
|
78,58g |
|
162,07g |
|
-
|
-
|
| Min 7: |
1564 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
63,87g |
|
74,09g |
|
170,41g |
|
-
|
-
|
| Sab 6: |
2133 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
104,30g |
|
58,00g |
|
231,86g |
|
-
|
-
|
| Jum 5: |
1309 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
32,35g |
|
49,92g |
|
197,96g |
|
-
|
-
|
| Kam 4: |
885 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
45,32g |
|
42,93g |
|
76,52g |
|
-
|
-
|
| Rab 3: |
960 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
32,58g |
|
33,99g |
|
132,36g |
|
-
|
-
|
| Sel 2: |
883 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
49,26g |
|
34,79g |
|
74,91g |
|
-
|
-
|
| Sen 1: |
693 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
43,39g |
|
23,67g |
|
55,17g |
|
-
|
-
|
| Maret 2024 |
| Min 31: |
152 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
6,35g |
|
8,74g |
|
14,88g |
|
-
|
-
|
|
|
