Entri Makanan dan Latihan Terkini
| Februari 2021 |
| Kam 18: |
165 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
8,51g |
|
9,47g |
|
11,98g |
|
-
|
-
|
| Juli 2020 |
| Sab 4: |
433 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
12,67g |
|
41,37g |
|
38,71g |
|
-
|
-
|
| Rab 1: |
865 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
39,71g |
|
58,66g |
|
68,78g |
|
-
|
-
|
| Juni 2020 |
| Sel 30: |
739 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
16,52g |
|
85,25g |
|
61,57g |
|
-
|
-
|
| Sen 29: |
1113 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
64,57g |
|
77,93g |
|
56,63g |
|
-
|
-
|
| Min 28: |
1109 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
65,79g |
|
78,08g |
|
48,22g |
|
-
|
-
|
| Sab 27: |
849 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
26,71g |
|
47,26g |
|
77,95g |
|
-
|
-
|
| Jum 26: |
920 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
28,48g |
|
56,05g |
|
51,12g |
|
-
|
-
|
| Kam 25: |
696 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
34,23g |
|
47,22g |
|
48,68g |
|
-
|
-
|
| Rab 24: |
1124 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
59,67g |
|
87,18g |
|
37,86g |
|
-
|
-
|
| Sel 23: |
1046 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
61,12g |
|
90,86g |
|
27,94g |
|
-
|
-
|
| Sen 22: |
1089 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
66,10g |
|
58,39g |
|
54,12g |
|
-
|
-
|
| Min 21: |
1066 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
58,32g |
|
99,11g |
|
24,94g |
|
-
|
-
|
| Sab 20: |
1134 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
64,93g |
|
51,46g |
|
87,94g |
|
-
|
-
|
| Jum 19: |
1009 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
38,70g |
|
72,41g |
|
65,81g |
|
-
|
-
|
| Kam 18: |
972 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
58,11g |
|
48,72g |
|
52,88g |
|
-
|
-
|
| Rab 17: |
777 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
42,66g |
|
59,27g |
|
43,26g |
|
-
|
-
|
| Sel 16: |
1063 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
69,05g |
|
59,64g |
|
39,88g |
|
-
|
-
|
| Sen 15: |
910 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
46,89g |
|
60,98g |
|
47,12g |
|
-
|
-
|
| Min 14: |
714 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
33,01g |
|
68,88g |
|
41,14g |
|
-
|
-
|
|
|
