Entri Makanan dan Latihan Terkini
| September 2017 |
| Sen 25: |
907 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
33,09g |
|
24,74g |
|
143,41g |
|
-
|
-
|
| Sen 18: |
1316 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
34,31g |
|
62,92g |
|
198,88g |
|
-
|
-
|
| Min 17: |
743 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
33,35g |
|
35,67g |
|
82,30g |
|
-
|
-
|
| Sab 16: |
1127 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
33,24g |
|
50,00g |
|
180,83g |
|
-
|
-
|
| Rab 13: |
919 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
26,86g |
|
26,33g |
|
146,06g |
|
2097*
|
 1178
|
| Kam 7: |
512 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
25,96g |
|
14,31g |
|
62,72g |
|
-
|
-
|
| Sel 5: |
1242 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
49,49g |
|
36,48g |
|
169,38g |
|
-
|
-
|
| Sen 4: |
1340 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
64,64g |
|
35,36g |
|
159,10g |
|
-
|
-
|
| Min 3: |
1197 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
73,35g |
|
48,53g |
|
138,70g |
|
-
|
-
|
| Sab 2: |
1106 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
57,14g |
|
37,43g |
|
115,67g |
|
2067*
|
961
|
| Jum 1: |
1280 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
30,50g |
|
29,50g |
|
229,00g |
|
2212*
|
932
|
| Agustus 2017 |
| Kam 31: |
1838 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
80,93g |
|
47,14g |
|
244,58g |
|
2074*
|
236
|
| Rab 30: |
1209 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
33,23g |
|
64,71g |
|
193,91g |
|
1959*
|
750
|
| Sel 29: |
300 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
10,75g |
|
9,47g |
|
40,50g |
|
-
|
-
|
| Sen 28: |
893 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
36,69g |
|
27,98g |
|
135,19g |
|
1947*
|
1054
|
| Min 27: |
452 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
12,10g |
|
13,00g |
|
75,80g |
|
-
|
-
|
| Sen 21: |
401 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
15,72g |
|
24,26g |
|
42,13g |
|
-
|
-
|
| Min 20: |
814 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
20,57g |
|
20,12g |
|
144,09g |
|
-
|
-
|
| Sab 19: |
890 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
37,15g |
|
38,98g |
|
119,22g |
|
-
|
-
|
| Jum 18: |
416 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
15,48g |
|
17,10g |
|
59,06g |
|
-
|
-
|
|
|
