Entri Makanan dan Latihan Terkini
| November 2020 |
| Sab 21: |
970 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
33,47g |
|
92,48g |
|
64,01g |
|
-
|
-
|
| September 2020 |
| Sen 28: |
33 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,21g |
|
1,80g |
|
7,58g |
|
-
|
-
|
| Kam 24: |
1336 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
37,35g |
|
93,46g |
|
163,71g |
|
-
|
-
|
| Februari 2020 |
| Sel 25: |
311 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
16,96g |
|
7,91g |
|
32,91g |
|
-
|
-
|
| Sen 24: |
1170 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
37,98g |
|
75,41g |
|
127,31g |
|
-
|
-
|
| Kam 20: |
942 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
45,45g |
|
60,72g |
|
76,05g |
|
-
|
-
|
| Rab 19: |
666 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
18,19g |
|
61,30g |
|
66,50g |
|
-
|
-
|
| Rab 12: |
1188 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
53,42g |
|
102,81g |
|
93,28g |
|
-
|
-
|
| Sel 11: |
1025 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
42,60g |
|
71,90g |
|
105,04g |
|
-
|
-
|
| Sen 10: |
1378 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
55,50g |
|
107,62g |
|
110,66g |
|
-
|
-
|
| Min 9: |
1092 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
47,75g |
|
83,03g |
|
81,20g |
|
-
|
-
|
| Sab 8: |
1378 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
73,24g |
|
84,83g |
|
94,20g |
|
-
|
-
|
| Jum 7: |
1143 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
35,72g |
|
111,94g |
|
90,84g |
|
-
|
-
|
| Kam 6: |
1260 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
40,51g |
|
60,60g |
|
163,35g |
|
-
|
-
|
| Rab 5: |
1196 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
36,35g |
|
79,36g |
|
144,19g |
|
-
|
-
|
| Sel 4: |
1129 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
42,96g |
|
75,12g |
|
108,63g |
|
-
|
-
|
| Sen 3: |
1112 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
48,70g |
|
54,02g |
|
116,33g |
|
-
|
-
|
| Januari 2020 |
| Kam 23: |
1008 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
57,00g |
|
85,89g |
|
58,96g |
|
-
|
-
|
|
|
