Entri Makanan dan Latihan Terkini
| November 2017 |
| Kam 30: |
336 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
8,18g |
|
9,41g |
|
56,45g |
|
-
|
-
|
| Sel 21: |
840 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
42,00g |
|
33,00g |
|
84,00g |
|
-
|
-
|
| Jum 17: |
468 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
12,80g |
|
85,20g |
|
-
|
-
|
| Rab 15: |
686 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
3,92g |
|
15,90g |
|
143,65g |
|
-
|
-
|
| Jum 10: |
756 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
11,40g |
|
22,00g |
|
138,00g |
|
1948*
|
 1192
|
| Kam 9: |
1010 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
42,11g |
|
47,40g |
|
106,60g |
|
-
|
-
|
| Min 5: |
256 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
5,40g |
|
8,60g |
|
39,20g |
|
-
|
-
|
| Rab 1: |
992 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
40,20g |
|
37,00g |
|
114,60g |
|
-
|
-
|
| Oktober 2017 |
| Sel 31: |
939 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
46,40g |
|
48,60g |
|
95,40g |
|
-
|
-
|
| Sab 28: |
122 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
6,30g |
|
22,70g |
|
-
|
-
|
| Kam 12: |
1020 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
65,82g |
|
53,92g |
|
47,71g |
|
-
|
-
|
| Rab 11: |
975 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
66,18g |
|
38,05g |
|
55,36g |
|
-
|
-
|
| September 2017 |
| Sab 30: |
881 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
28,98g |
|
40,28g |
|
116,31g |
|
-
|
-
|
| Sen 25: |
838 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
52,24g |
|
31,43g |
|
56,39g |
|
-
|
-
|
| Sab 23: |
656 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
26,00g |
|
32,18g |
|
75,16g |
|
-
|
-
|
| Kam 21: |
283 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
10,46g |
|
11,64g |
|
32,30g |
|
-
|
-
|
| Rab 20: |
1213 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
73,86g |
|
57,86g |
|
81,61g |
|
-
|
-
|
| Sel 19: |
869 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
44,16g |
|
37,06g |
|
81,70g |
|
-
|
-
|
| Sen 18: |
920 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
23,90g |
|
30,50g |
|
145,40g |
|
-
|
-
|
| Kam 14: |
974 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
33,34g |
|
24,50g |
|
135,14g |
|
-
|
-
|
|
|
