Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sab 18: |
693 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
43,95g |
|
46,42g |
|
26,34g |
|
-
|
-
|
| November 2023 |
| Min 12: |
886 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
54,91g |
|
75,29g |
|
25,80g |
|
-
|
-
|
| Oktober 2023 |
| Sab 14: |
869 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
61,34g |
|
39,64g |
|
46,82g |
|
-
|
-
|
| Jum 13: |
241 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
6,82g |
|
14,13g |
|
34,24g |
|
-
|
-
|
| Rab 11: |
168 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
11,20g |
|
11,20g |
|
4,90g |
|
-
|
-
|
| September 2023 |
| Jum 29: |
671 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
34,52g |
|
57,19g |
|
34,91g |
|
-
|
-
|
| Agustus 2023 |
| Rab 9: |
907 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
54,41g |
|
76,78g |
|
25,76g |
|
-
|
-
|
| Sel 8: |
777 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
20,60g |
|
42,71g |
|
22,77g |
|
-
|
-
|
| Sen 7: |
1044 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
77,08g |
|
43,93g |
|
46,08g |
|
-
|
-
|
| Min 6: |
47 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,30g |
|
5,20g |
|
5,30g |
|
-
|
-
|
| Sab 5: |
705 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
44,87g |
|
45,46g |
|
32,63g |
|
-
|
-
|
| Rab 2: |
830 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
63,20g |
|
29,08g |
|
36,76g |
|
-
|
-
|
| Sel 1: |
1163 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
91,12g |
|
64,12g |
|
23,29g |
|
538*
|
 625
|
| Juli 2023 |
| Sen 31: |
509 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
24,32g |
|
34,10g |
|
38,72g |
|
-
|
-
|
| Juni 2023 |
| Sel 13: |
434 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
24,70g |
|
25,62g |
|
27,08g |
|
-
|
-
|
| Desember 2022 |
| Jum 2: |
53 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,50g |
|
16,80g |
|
-
|
-
|
| November 2022 |
| Sen 14: |
337 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
8,80g |
|
8,36g |
|
56,10g |
|
-
|
-
|
| Sen 7: |
304 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
12,49g |
|
23,91g |
|
25,48g |
|
-
|
-
|
| Oktober 2022 |
| Sel 25: |
522 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
10,45g |
|
17,56g |
|
89,96g |
|
-
|
-
|
| Min 23: |
1200 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
74,27g |
|
78,12g |
|
49,46g |
|
-
|
-
|
|
|
