Entri Makanan dan Latihan Terkini
| Juli 2017 |
| Sab 15: |
902 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
28,04g |
|
49,91g |
|
127,17g |
|
-
|
-
|
| Rab 12: |
1050 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
25,26g |
|
57,53g |
|
165,97g |
|
-
|
-
|
| Sen 10: |
937 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
16,98g |
|
58,43g |
|
146,75g |
|
-
|
-
|
| Min 9: |
890 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
22,39g |
|
45,78g |
|
139,39g |
|
-
|
-
|
| Sab 8: |
935 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
32,50g |
|
53,23g |
|
114,01g |
|
-
|
-
|
| Jum 7: |
671 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
22,47g |
|
39,23g |
|
82,22g |
|
-
|
-
|
| Kam 6: |
799 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
11,71g |
|
57,92g |
|
130,06g |
|
2713*
|
 1914
|
| Rab 5: |
1056 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
36,07g |
|
56,62g |
|
130,35g |
|
2443*
|
1387
|
| Sel 4: |
871 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
21,46g |
|
45,00g |
|
120,01g |
|
2352*
|
1481
|
| Sen 3: |
1001 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
38,84g |
|
52,74g |
|
116,05g |
|
2355*
|
1354
|
|
|
