Entri Makanan dan Latihan Terkini
| April 2022 |
| Rab 20: |
-
|
-
|
|
3190*
|
-
|
| Sel 19: |
777 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
37,21g |
|
32,80g |
|
83,58g |
|
3027*
|
 2250
|
| Sen 18: |
-
|
-
|
|
2678*
|
-
|
| Min 17: |
-
|
-
|
|
3282*
|
-
|
| Sab 16: |
-
|
-
|
|
3063*
|
-
|
| Jum 15: |
-
|
-
|
|
3308*
|
-
|
| Kam 14: |
-
|
-
|
|
3011*
|
-
|
| Rab 13: |
-
|
-
|
|
2854*
|
-
|
| Sel 12: |
106 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
2,60g |
|
11,08g |
|
9,44g |
|
2852*
|
2746
|
| Sen 11: |
-
|
-
|
|
3148*
|
-
|
| Min 10: |
-
|
-
|
|
2918*
|
-
|
| Sab 9: |
-
|
-
|
|
3145*
|
-
|
| Jum 8: |
385 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
6,50g |
|
16,50g |
|
69,00g |
|
2971*
|
2586
|
| Kam 7: |
400 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
31,25g |
|
17,04g |
|
14,13g |
|
2747*
|
2347
|
| Rab 6: |
821 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
19,10g |
|
53,58g |
|
119,44g |
|
2765*
|
1944
|
| Sel 5: |
876 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
63,59g |
|
131,63g |
|
45,82g |
|
2933*
|
2057
|
| Sen 4: |
496 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
20,60g |
|
21,08g |
|
53,44g |
|
2966*
|
2470
|
| Min 3: |
436 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
28,60g |
|
19,08g |
|
24,44g |
|
2887*
|
2451
|
| Sab 2: |
500 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
26,17g |
|
13,06g |
|
43,55g |
|
3452*
|
2952
|
| Jum 1: |
151 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,16g |
|
2,14g |
|
36,63g |
|
3070*
|
2919
|
|
|
