Entri Makanan dan Latihan Terkini
| Februari 2013 |
| Rab 27: |
1390 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
53,75g |
|
37,00g |
|
194,75g |
|
-
|
-
|
| Sel 26: |
1473 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
54,23g |
|
41,95g |
|
202,23g |
|
-
|
-
|
| Oktober 2012 |
| Sen 15: |
1450 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
54,00g |
|
38,50g |
|
203,50g |
|
-
|
-
|
| Mei 2012 |
| Jum 25: |
1100 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
35,00g |
|
60,00g |
|
144,00g |
|
-
|
-
|
| Kam 24: |
1472 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
34,70g |
|
60,04g |
|
235,00g |
|
3145*
|
 1673
|
| Sel 22: |
742 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
21,70g |
|
38,04g |
|
104,00g |
|
-
|
-
|
| Sen 21: |
1320 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
62,00g |
|
51,00g |
|
143,00g |
|
-
|
-
|
| Min 20: |
1621 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
34,91g |
|
90,92g |
|
230,98g |
|
-
|
-
|
| Sab 19: |
1277 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
33,45g |
|
59,54g |
|
192,25g |
|
2993*
|
1716
|
| Jum 18: |
1460 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
66,00g |
|
45,00g |
|
176,00g |
|
2684*
|
1224
|
| Agustus 2010 |
| Sen 16: |
1719 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
31,89g |
|
65,51g |
|
286,51g |
|
2605*
|
886
|
| Sab 14: |
1678 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
51,00g |
|
54,50g |
|
248,25g |
|
2570*
|
892
|
| Sab 7: |
1567 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
56,61g |
|
55,02g |
|
215,77g |
|
2923*
|
1356
|
| Jum 6: |
1225 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
34,36g |
|
58,08g |
|
172,76g |
|
-
|
-
|
| Juli 2010 |
| Sab 17: |
1309 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
66,61g |
|
63,60g |
|
113,78g |
|
2413*
|
1104
|
| Jum 16: |
1160 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
34,50g |
|
28,00g |
|
189,00g |
|
-
|
-
|
| Sen 5: |
720 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
14,54g |
|
29,00g |
|
125,93g |
|
-
|
-
|
| Juni 2010 |
| Rab 30: |
1163 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
53,29g |
|
35,59g |
|
136,29g |
|
2407*
|
1244
|
| Sel 29: |
1215 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
45,48g |
|
55,99g |
|
143,36g |
|
2619*
|
1404
|
| Sen 28: |
1598 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
36,35g |
|
84,12g |
|
226,85g |
|
2888*
|
1290
|
|
|
