Entri Makanan dan Latihan Terkini
September 2017 |
Sab 2: |
359 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
8,60g |
|
7,16g |
|
66,98g |
|
-
|
-
|
Agustus 2017 |
Jum 11: |
1237 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
50,81g |
|
65,47g |
|
155,13g |
|
-
|
-
|
Sel 8: |
412 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
11,27g |
|
27,58g |
|
58,92g |
|
-
|
-
|
Sen 7: |
1617 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
58,88g |
|
88,75g |
|
215,40g |
|
-
|
-
|
Min 6: |
453 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
13,94g |
|
31,92g |
|
58,62g |
|
-
|
-
|
Jum 4: |
847 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
25,61g |
|
60,09g |
|
104,48g |
|
-
|
-
|
Kam 3: |
2409 *
|
172%
|
Lemak: |
|
Prot: |
|
Karb: |
92,84g |
|
99,27g |
|
317,37g |
|
-
|
-
|
Rab 2: |
2195 *
|
157%
|
Lemak: |
|
Prot: |
|
Karb: |
92,79g |
|
79,66g |
|
280,65g |
|
-
|
-
|
Sel 1: |
2145 *
|
153%
|
Lemak: |
|
Prot: |
|
Karb: |
67,20g |
|
61,67g |
|
336,55g |
|
-
|
-
|
Juli 2017 |
Sen 31: |
2132 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
67,40g |
|
92,99g |
|
290,27g |
|
-
|
-
|
Min 30: |
1922 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
62,61g |
|
82,72g |
|
263,51g |
|
-
|
-
|
Sab 29: |
1632 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
44,37g |
|
74,32g |
|
245,00g |
|
-
|
-
|
Jum 28: |
1925 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
46,30g |
|
183,76g |
|
248,17g |
|
-
|
-
|
Kam 27: |
1821 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
35,26g |
|
77,15g |
|
304,85g |
|
-
|
-
|
Rab 26: |
1490 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
45,56g |
|
82,16g |
|
196,62g |
|
-
|
-
|
Sel 25: |
1623 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
48,12g |
|
51,38g |
|
258,88g |
|
-
|
-
|
Sen 24: |
1960 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
47,27g |
|
91,89g |
|
298,20g |
|
-
|
-
|
Min 23: |
1556 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
23,95g |
|
59,16g |
|
282,68g |
|
-
|
-
|
Sab 22: |
1708 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
53,93g |
|
95,32g |
|
209,57g |
|
2040*
|
332
|
Jum 21: |
1927 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
88,62g |
|
94,63g |
|
194,32g |
|
1492*
|
435
|
|
|