Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
1622 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
48,15g |
|
126,04g |
|
160,84g |
|
1055*
|
 567
|
| Sel 17: |
1479 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
29,78g |
|
95,51g |
|
178,33g |
|
2038*
|
 559
|
| Sen 16: |
1418 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
45,72g |
|
97,37g |
|
162,90g |
|
2162*
|
744
|
| Min 15: |
-
|
-
|
|
1465*
|
-
|
| Sab 14: |
160 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
10,86g |
|
9,68g |
|
5,24g |
|
2179*
|
2019
|
| Jum 13: |
1580 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
50,70g |
|
99,33g |
|
158,51g |
|
2031*
|
451
|
| Kam 12: |
2050 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
53,81g |
|
125,55g |
|
157,76g |
|
2066*
|
16
|
| Rab 11: |
1397 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
32,71g |
|
100,29g |
|
132,71g |
|
2230*
|
833
|
| Sel 10: |
480 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
24,81g |
|
28,65g |
|
33,95g |
|
2233*
|
1753
|
| Sen 9: |
-
|
-
|
|
1782*
|
-
|
| Min 8: |
-
|
-
|
|
2046*
|
-
|
| Sab 7: |
-
|
-
|
|
2019*
|
-
|
| Jum 6: |
-
|
-
|
|
1795*
|
-
|
| Kam 5: |
-
|
-
|
|
1639*
|
-
|
| Rab 4: |
-
|
-
|
|
1507*
|
-
|
| Sel 3: |
-
|
-
|
|
1931*
|
-
|
| Sen 2: |
-
|
-
|
|
1879*
|
-
|
| Min 1: |
155 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
3,90g |
|
13,13g |
|
17,06g |
|
2171*
|
2016
|
| Agustus 2024 |
| Sab 31: |
-
|
-
|
|
1657*
|
-
|
| Jum 30: |
-
|
-
|
|
1828*
|
-
|
|
|
