| Rata-rata Harian: |
Latihan: 1902 Kal |
|
Makanan: 1149 Kal |
(Lemak: 33,38g, Protein: 77,28g, Karb: 111,92g) |
| Total Bulanan: |
Latihan: 34228 Kal |
|
Makanan: 10341 Kal |
(Lemak: 300,44g, Protein: 695,55g, Karb: 1007,30g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
|
|
|
1
 |
Bersih -2016 |
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
Bersih -1753 |
|
11
|
Bersih -833 |
|
12
|
Bersih -16 |
|
13
|
Bersih -451 |
|
14
|
Bersih -2019 |
|
15
|
16
|
Bersih -744 |
|
17
|
Bersih -559 |
|
18
 |
Bersih 567 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (43%)
Lemak (28%)
Protein (29%)
|
|
*Berdasarkan AKG dari 1700 kalori (20 Feb 24)
|
