Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 11: |
79 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
5,34g |
|
6,76g |
|
0,41g |
|
-
|
-
|
| Sen 9: |
917 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
24,80g |
|
58,19g |
|
114,59g |
|
-
|
-
|
| Jum 6: |
518 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
15,42g |
|
35,82g |
|
56,74g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
921 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
23,39g |
|
48,35g |
|
129,20g |
|
-
|
-
|
| Kam 29: |
184 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
1,49g |
|
34,23g |
|
8,11g |
|
-
|
-
|
| Rab 28: |
610 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
17,54g |
|
76,79g |
|
36,89g |
|
-
|
-
|
| Sel 27: |
1090 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
44,92g |
|
76,86g |
|
100,77g |
|
-
|
-
|
| Sab 24: |
144 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
5,26g |
|
7,42g |
|
15,41g |
|
-
|
-
|
| Jum 23: |
1181 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
45,78g |
|
85,54g |
|
108,65g |
|
-
|
-
|
| Rab 21: |
352 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
14,70g |
|
32,72g |
|
14,38g |
|
-
|
-
|
| Sel 20: |
234 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
10,08g |
|
10,38g |
|
23,69g |
|
-
|
-
|
| Sen 19: |
50 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
3,30g |
|
4,80g |
|
-
|
-
|
| Sab 17: |
470 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
16,16g |
|
27,16g |
|
52,88g |
|
-
|
-
|
| Jum 16: |
644 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
17,74g |
|
29,85g |
|
93,98g |
|
-
|
-
|
| Kam 15: |
757 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
20,93g |
|
51,52g |
|
90,25g |
|
-
|
-
|
| Sen 12: |
334 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
1,10g |
|
10,30g |
|
70,60g |
|
-
|
-
|
| Min 11: |
28 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,08g |
|
0,81g |
|
5,96g |
|
-
|
-
|
| Juli 2024 |
| Kam 11: |
834 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
21,24g |
|
39,38g |
|
127,94g |
|
-
|
-
|
| Rab 10: |
756 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
21,03g |
|
35,94g |
|
112,11g |
|
-
|
-
|
| Sen 8: |
916 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
27,71g |
|
79,87g |
|
87,23g |
|
-
|
-
|
|
|
