Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
534 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
17,02g |
|
26,51g |
|
68,66g |
|
-
|
-
|
| Jum 13: |
95 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,35g |
|
1,23g |
|
21,12g |
|
-
|
-
|
| Kam 12: |
452 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
25,28g |
|
35,61g |
|
17,64g |
|
-
|
-
|
| Sel 10: |
658 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
33,27g |
|
27,61g |
|
54,77g |
|
-
|
-
|
| Sen 9: |
415 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
22,03g |
|
20,74g |
|
37,86g |
|
-
|
-
|
| Kam 5: |
1275 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
51,14g |
|
73,58g |
|
128,61g |
|
-
|
-
|
| Sel 3: |
307 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
10,07g |
|
14,29g |
|
38,54g |
|
-
|
-
|
| Sen 2: |
1222 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
50,90g |
|
97,73g |
|
88,80g |
|
-
|
-
|
| Min 1: |
939 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
28,16g |
|
80,18g |
|
87,23g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
857 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
36,16g |
|
56,71g |
|
83,12g |
|
-
|
-
|
| Kam 29: |
1266 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
68,09g |
|
79,33g |
|
90,82g |
|
-
|
-
|
| Rab 28: |
1273 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
62,18g |
|
74,22g |
|
108,68g |
|
-
|
-
|
| Rab 21: |
468 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
16,82g |
|
15,47g |
|
61,83g |
|
-
|
-
|
| Sel 20: |
915 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
37,70g |
|
48,83g |
|
100,21g |
|
-
|
-
|
| Sen 19: |
581 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
36,67g |
|
22,37g |
|
42,75g |
|
-
|
-
|
| Sel 6: |
306 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
11,72g |
|
9,62g |
|
38,80g |
|
-
|
-
|
| Sab 3: |
313 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
8,44g |
|
18,31g |
|
39,75g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
815 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
26,33g |
|
49,63g |
|
97,46g |
|
-
|
-
|
| Sen 29: |
325 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
13,01g |
|
24,00g |
|
26,00g |
|
-
|
-
|
| Min 21: |
631 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
17,89g |
|
42,61g |
|
74,44g |
|
-
|
-
|
|
|
