Entri Makanan dan Latihan Terkini
Februari 2022 |
Jum 11: |
295 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
3,75g |
|
14,90g |
|
52,26g |
|
-
|
-
|
Rab 9: |
922 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
44,10g |
|
63,78g |
|
57,01g |
|
-
|
-
|
Sen 7: |
1069 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
40,53g |
|
57,80g |
|
118,19g |
|
-
|
-
|
November 2021 |
Jum 12: |
790 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
42,25g |
|
74,97g |
|
20,80g |
|
-
|
-
|
Oktober 2021 |
Sab 30: |
276 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
18,58g |
|
25,35g |
|
0,00g |
|
-
|
-
|
Sen 11: |
280 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
5,09g |
|
25,89g |
|
35,75g |
|
-
|
-
|
September 2021 |
Kam 9: |
896 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
54,02g |
|
52,31g |
|
56,55g |
|
-
|
-
|
Sel 7: |
1207 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
37,27g |
|
34,66g |
|
197,36g |
|
-
|
-
|
Sen 6: |
946 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
33,55g |
|
74,08g |
|
81,03g |
|
-
|
-
|
Agustus 2021 |
Rab 18: |
230 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
10,57g |
|
9,82g |
|
28,61g |
|
-
|
-
|
Juli 2021 |
Kam 8: |
316 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
20,36g |
|
20,08g |
|
13,50g |
|
-
|
-
|
Kam 1: |
828 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
32,77g |
|
45,16g |
|
88,91g |
|
-
|
-
|
Juni 2021 |
Sen 28: |
265 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
13,56g |
|
33,46g |
|
0,00g |
|
-
|
-
|
Sen 14: |
224 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
0,74g |
|
2,40g |
|
56,92g |
|
-
|
-
|
Kam 10: |
483 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
23,23g |
|
10,30g |
|
58,97g |
|
-
|
-
|
Rab 9: |
516 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
34,06g |
|
34,43g |
|
14,86g |
|
-
|
-
|
Rab 2: |
977 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
56,48g |
|
56,30g |
|
65,95g |
|
-
|
-
|
Mei 2021 |
Jum 28: |
559 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
21,77g |
|
34,43g |
|
55,68g |
|
-
|
-
|
Kam 27: |
838 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
30,90g |
|
50,23g |
|
93,55g |
|
-
|
-
|
Rab 26: |
804 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
37,54g |
|
49,91g |
|
68,80g |
|
-
|
-
|
|
|