Entri Makanan dan Latihan Terkini
| September 2021 |
| Sel 21: |
472 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
24,12g |
|
27,59g |
|
35,40g |
|
-
|
-
|
| Sen 20: |
1182 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
48,29g |
|
50,56g |
|
139,05g |
|
-
|
-
|
| April 2021 |
| Kam 22: |
1187 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
52,46g |
|
136,70g |
|
33,82g |
|
-
|
-
|
| Jum 16: |
764 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
24,60g |
|
67,59g |
|
66,18g |
|
-
|
-
|
| Kam 15: |
1149 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
28,98g |
|
68,70g |
|
145,90g |
|
-
|
-
|
| Rab 14: |
742 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
24,30g |
|
91,26g |
|
39,86g |
|
-
|
-
|
| Sel 13: |
1081 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
46,99g |
|
57,30g |
|
110,03g |
|
-
|
-
|
| Sen 12: |
887 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
40,05g |
|
67,08g |
|
63,00g |
|
-
|
-
|
| Jum 9: |
714 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
32,14g |
|
31,80g |
|
72,19g |
|
-
|
-
|
| Kam 8: |
687 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
31,76g |
|
92,44g |
|
6,74g |
|
-
|
-
|
| Oktober 2020 |
| Rab 7: |
585 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
44,89g |
|
30,74g |
|
14,12g |
|
-
|
-
|
| Sel 6: |
414 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
18,32g |
|
50,23g |
|
8,75g |
|
-
|
-
|
| September 2020 |
| Rab 23: |
553 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
19,57g |
|
29,67g |
|
65,55g |
|
-
|
-
|
| Sel 22: |
792 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
23,92g |
|
78,77g |
|
64,47g |
|
-
|
-
|
| Sen 21: |
778 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
24,81g |
|
75,03g |
|
66,53g |
|
-
|
-
|
| Min 20: |
989 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
28,94g |
|
68,58g |
|
120,81g |
|
-
|
-
|
| Sab 19: |
288 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
10,85g |
|
37,47g |
|
8,61g |
|
-
|
-
|
| Sab 12: |
898 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
54,80g |
|
89,83g |
|
6,23g |
|
-
|
-
|
| Sel 1: |
534 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
22,50g |
|
25,03g |
|
57,94g |
|
-
|
-
|
| Agustus 2020 |
| Sen 31: |
864 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
52,29g |
|
47,68g |
|
48,53g |
|
-
|
-
|
|
|
