Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Rab 19: |
265 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
17,74g |
|
13,45g |
|
12,80g |
|
-
|
-
|
| Sab 8: |
980 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
42,83g |
|
85,32g |
|
68,98g |
|
-
|
-
|
| Mei 2024 |
| Rab 1: |
552 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
22,98g |
|
33,33g |
|
52,58g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
584 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
27,49g |
|
76,57g |
|
4,65g |
|
-
|
-
|
| Min 21: |
1279 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
58,30g |
|
62,15g |
|
125,76g |
|
-
|
-
|
| Sen 15: |
1063 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
42,96g |
|
43,97g |
|
127,14g |
|
-
|
-
|
| Sab 13: |
913 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
56,02g |
|
54,54g |
|
47,97g |
|
-
|
-
|
| Sen 8: |
649 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
18,30g |
|
27,37g |
|
96,53g |
|
-
|
-
|
| Min 7: |
1238 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
53,72g |
|
80,72g |
|
102,88g |
|
-
|
-
|
| Sab 6: |
1126 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
63,17g |
|
32,44g |
|
109,76g |
|
-
|
-
|
| Maret 2024 |
| Min 31: |
858 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
50,17g |
|
43,06g |
|
60,60g |
|
-
|
-
|
| Sel 26: |
299 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
15,86g |
|
15,71g |
|
24,08g |
|
-
|
-
|
| Sel 19: |
310 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
11,62g |
|
20,83g |
|
30,77g |
|
-
|
-
|
| Sel 12: |
1315 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
43,18g |
|
64,98g |
|
172,62g |
|
1450*
|
 135
|
| Sen 11: |
1404 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
66,97g |
|
56,42g |
|
148,79g |
|
-
|
-
|
| Min 10: |
1201 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
62,20g |
|
54,14g |
|
110,77g |
|
-
|
-
|
| Sab 9: |
1038 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
54,45g |
|
26,79g |
|
115,25g |
|
-
|
-
|
| Februari 2024 |
| Kam 15: |
465 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
14,32g |
|
10,95g |
|
73,26g |
|
-
|
-
|
| Rab 14: |
1477 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
76,30g |
|
62,31g |
|
135,82g |
|
-
|
-
|
| Sen 12: |
1416 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
40,99g |
|
67,53g |
|
211,37g |
|
-
|
-
|
|
|
