Entri Makanan dan Latihan Terkini
| April 2018 |
| Kam 26: |
182 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
6,52g |
|
4,59g |
|
26,53g |
|
-
|
-
|
| Maret 2018 |
| Rab 28: |
1080 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
48,13g |
|
45,26g |
|
115,00g |
|
-
|
-
|
| Sen 26: |
1119 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
52,05g |
|
44,99g |
|
115,70g |
|
-
|
-
|
| Min 25: |
1780 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
49,76g |
|
38,91g |
|
266,83g |
|
-
|
-
|
| Sab 24: |
332 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
17,12g |
|
16,28g |
|
29,86g |
|
-
|
-
|
| Jum 23: |
946 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
51,30g |
|
66,58g |
|
55,42g |
|
-
|
-
|
| Kam 22: |
657 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
32,29g |
|
28,52g |
|
66,50g |
|
-
|
-
|
| Rab 21: |
989 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
31,72g |
|
47,16g |
|
137,59g |
|
-
|
-
|
| Sel 20: |
514 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
28,40g |
|
29,52g |
|
36,33g |
|
-
|
-
|
| Sen 19: |
555 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
7,61g |
|
21,27g |
|
95,22g |
|
-
|
-
|
| Min 11: |
301 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
7,31g |
|
4,59g |
|
56,56g |
|
-
|
-
|
| Sab 10: |
713 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
25,65g |
|
31,00g |
|
93,47g |
|
-
|
-
|
| Jum 9: |
1214 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
45,55g |
|
69,27g |
|
130,78g |
|
-
|
-
|
| Kam 8: |
416 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
20,20g |
|
16,32g |
|
47,31g |
|
-
|
-
|
| Rab 7: |
1004 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
31,20g |
|
27,76g |
|
158,96g |
|
-
|
-
|
| Sel 6: |
1188 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
52,98g |
|
62,52g |
|
115,65g |
|
-
|
-
|
| Sen 5: |
594 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
20,69g |
|
48,99g |
|
52,62g |
|
-
|
-
|
| Min 4: |
1161 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
78,94g |
|
32,48g |
|
131,84g |
|
-
|
-
|
| Sab 3: |
1054 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
44,32g |
|
59,52g |
|
106,63g |
|
-
|
-
|
| Jum 2: |
1276 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
45,48g |
|
41,32g |
|
183,66g |
|
-
|
-
|
|
|
