Entri Makanan dan Latihan Terkini
Januari 2023 |
Rab 18: |
307 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
7,68g |
|
46,88g |
|
13,96g |
|
-
|
-
|
Sel 17: |
745 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
15,33g |
|
137,28g |
|
15,73g |
|
-
|
-
|
Sen 16: |
494 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
10,59g |
|
67,86g |
|
34,36g |
|
-
|
-
|
November 2021 |
Rab 10: |
268 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
0,41g |
|
5,95g |
|
59,27g |
|
-
|
-
|
September 2020 |
Jum 4: |
1410 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
48,25g |
|
55,70g |
|
9,94g |
|
-
|
-
|
Kam 3: |
1414 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
70,34g |
|
147,03g |
|
44,79g |
|
-
|
-
|
Rab 2: |
1466 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
40,69g |
|
76,39g |
|
15,30g |
|
-
|
-
|
Sel 1: |
2007 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
119,40g |
|
216,71g |
|
0,00g |
|
-
|
-
|
Agustus 2020 |
Sen 31: |
815 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
38,24g |
|
94,35g |
|
8,82g |
|
2629*
|
1814
|
Sab 29: |
48 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
Jum 28: |
1796 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
81,48g |
|
61,24g |
|
42,83g |
|
-
|
-
|
Kam 27: |
851 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
32,23g |
|
96,10g |
|
32,46g |
|
-
|
-
|
Rab 26: |
643 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
30,10g |
|
61,94g |
|
17,20g |
|
2119
|
1476
|
Sel 25: |
1365 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
82,76g |
|
128,04g |
|
19,73g |
|
-
|
-
|
Sen 24: |
975 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
44,10g |
|
81,80g |
|
43,38g |
|
2702*
|
1727
|
Min 23: |
1659 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
42,96g |
|
77,19g |
|
59,94g |
|
2119*
|
460
|
Sab 22: |
1077 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
37,02g |
|
76,61g |
|
96,31g |
|
2119*
|
1042
|
Jum 21: |
2658 *
|
204%
|
Lemak: |
|
Prot: |
|
Karb: |
156,65g |
|
165,65g |
|
0,00g |
|
-
|
-
|
Kam 20: |
1273 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
107,39g |
|
57,76g |
|
14,37g |
|
-
|
-
|
Rab 19: |
770 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
49,19g |
|
63,20g |
|
7,13g |
|
-
|
-
|
|
|