Entri Makanan dan Latihan Terkini
| Februari 2022 |
| Kam 24: |
187 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
14,37g |
|
9,09g |
|
3,79g |
|
-
|
-
|
| Sel 22: |
266 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
10,00g |
|
51,00g |
|
-
|
-
|
| Sen 21: |
212 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
6,58g |
|
7,35g |
|
29,22g |
|
-
|
-
|
| Min 20: |
772 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
40,54g |
|
29,11g |
|
73,83g |
|
-
|
-
|
| Sab 19: |
1266 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
28,44g |
|
41,27g |
|
205,60g |
|
2385*
|
 1119
|
| Jum 18: |
732 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
35,05g |
|
49,85g |
|
55,49g |
|
-
|
-
|
| Kam 17: |
2091 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
85,38g |
|
84,45g |
|
253,35g |
|
2304*
|
213
|
| Rab 16: |
769 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
43,45g |
|
40,11g |
|
53,11g |
|
-
|
-
|
| Jum 11: |
673 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
19,75g |
|
25,29g |
|
97,38g |
|
-
|
-
|
| Kam 10: |
1288 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
49,43g |
|
38,40g |
|
173,92g |
|
2382*
|
1094
|
| Rab 9: |
1846 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
67,48g |
|
64,11g |
|
242,02g |
|
-
|
-
|
| Sel 8: |
491 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
60,87g |
|
29,14g |
|
2382*
|
1891
|
| Juli 2017 |
| Sel 4: |
1428 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
62,80g |
|
58,27g |
|
154,02g |
|
-
|
-
|
| Sen 3: |
1061 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
39,73g |
|
54,22g |
|
121,06g |
|
-
|
-
|
| Min 2: |
1562 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
55,22g |
|
80,25g |
|
186,39g |
|
-
|
-
|
| Juni 2017 |
| Jum 30: |
236 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
14,61g |
|
12,35g |
|
13,68g |
|
-
|
-
|
| Kam 29: |
966 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
31,49g |
|
60,50g |
|
110,40g |
|
-
|
-
|
| Rab 28: |
1122 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
28,54g |
|
35,86g |
|
191,49g |
|
1688*
|
566
|
| Sel 27: |
1676 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
51,45g |
|
54,84g |
|
247,36g |
|
-
|
-
|
|
|
