Entri Makanan dan Latihan Terkini
| April 2024 |
| Sen 22: |
136 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
6,10g |
|
10,00g |
|
6,70g |
|
-
|
-
|
| Rab 17: |
507 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
21,30g |
|
48,95g |
|
27,43g |
|
-
|
-
|
| Sel 9: |
854 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
37,59g |
|
61,71g |
|
67,44g |
|
-
|
-
|
| Sen 8: |
459 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
16,82g |
|
25,90g |
|
50,81g |
|
-
|
-
|
| Februari 2024 |
| Sen 12: |
518 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
35,91g |
|
36,97g |
|
10,20g |
|
-
|
-
|
| Januari 2024 |
| Kam 25: |
1334 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
76,13g |
|
86,12g |
|
78,16g |
|
-
|
-
|
| Rab 24: |
1322 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
79,03g |
|
90,78g |
|
61,82g |
|
-
|
-
|
| Sel 23: |
1272 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
62,19g |
|
95,00g |
|
77,18g |
|
-
|
-
|
| Sen 22: |
1408 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
91,87g |
|
96,19g |
|
41,50g |
|
-
|
-
|
| Min 21: |
1455 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
86,70g |
|
104,86g |
|
57,84g |
|
-
|
-
|
| Sab 20: |
642 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
46,47g |
|
38,73g |
|
17,44g |
|
-
|
-
|
| Kam 18: |
1224 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
75,92g |
|
82,81g |
|
47,40g |
|
-
|
-
|
| Rab 17: |
1040 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
74,64g |
|
69,32g |
|
21,52g |
|
-
|
-
|
| Sen 15: |
1166 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
83,29g |
|
79,14g |
|
23,35g |
|
-
|
-
|
| Min 14: |
1184 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
55,34g |
|
76,37g |
|
91,01g |
|
-
|
-
|
| Sab 13: |
1381 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
77,56g |
|
38,70g |
|
132,56g |
|
-
|
-
|
| Kam 11: |
1286 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
97,50g |
|
59,06g |
|
41,79g |
|
-
|
-
|
| Rab 10: |
1196 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
83,23g |
|
72,55g |
|
39,80g |
|
-
|
-
|
| Sel 9: |
1100 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
69,06g |
|
52,47g |
|
67,44g |
|
-
|
-
|
| Sen 8: |
1456 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
105,60g |
|
74,81g |
|
48,16g |
|
-
|
-
|
|
|
