Entri Makanan dan Latihan Terkini
| Desember 2017 |
| Sel 26: |
195 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
8,80g |
|
10,71g |
|
17,47g |
|
-
|
-
|
| April 2016 |
| Kam 14: |
328 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
17,33g |
|
16,49g |
|
25,06g |
|
-
|
-
|
| Januari 2016 |
| Jum 22: |
506 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
16,17g |
|
20,78g |
|
70,49g |
|
-
|
-
|
| Sen 18: |
415 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
4,27g |
|
37,27g |
|
57,23g |
|
-
|
-
|
| Min 17: |
28 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,38g |
|
0,39g |
|
6,14g |
|
-
|
-
|
| Desember 2015 |
| Min 13: |
66 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,82g |
|
1,91g |
|
12,65g |
|
-
|
-
|
| November 2015 |
| Kam 5: |
833 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
10,51g |
|
24,66g |
|
157,32g |
|
2144*
|
 1311
|
| April 2014 |
| Rab 16: |
170 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
4,00g |
|
37,00g |
|
-
|
-
|
| Juli 2013 |
| Sen 8: |
323 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
0,70g |
|
6,65g |
|
69,75g |
|
-
|
-
|
| Kam 4: |
-
|
-
|
|
3388*
|
-
|
| Februari 2013 |
| Jum 1: |
571 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
17,37g |
|
51,98g |
|
50,47g |
|
-
|
-
|
| November 2012 |
| Min 11: |
334 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
11,24g |
|
21,33g |
|
34,44g |
|
-
|
-
|
| Oktober 2012 |
| Jum 19: |
466
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
14,11g |
|
28,64g |
|
54,88g |
|
1878*
|
1412
|
| Kam 4: |
576
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
12,20g |
|
54,57g |
|
63,79g |
|
2677*
|
2101
|
| September 2012 |
| Sab 29: |
88 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,93g |
|
2,98g |
|
18,24g |
|
-
|
-
|
| Jum 28: |
719
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
15,91g |
|
26,89g |
|
123,58g |
|
2020*
|
1301
|
| Kam 27: |
121
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,42g |
|
9,02g |
|
17,79g |
|
2085*
|
1964
|
| Rab 26: |
1026
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
19,73g |
|
57,47g |
|
158,77g |
|
2035*
|
1009
|
| Sel 25: |
1218
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
28,22g |
|
59,07g |
|
195,56g |
|
2035*
|
817
|
| Sen 24: |
675
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
15,33g |
|
38,97g |
|
96,65g |
|
2017*
|
1342
|
| Min 23: |
1046
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
36,05g |
|
61,68g |
|
123,83g |
|
2053*
|
1007
|
|
|
