Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Rab 14: |
541 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
23,72g |
|
27,43g |
|
57,36g |
|
-
|
-
|
| Sen 12: |
612 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
25,57g |
|
36,81g |
|
56,87g |
|
-
|
-
|
| Juli 2024 |
| Jum 5: |
360 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
20,93g |
|
37,84g |
|
3,85g |
|
-
|
-
|
| Juni 2024 |
| Kam 27: |
1255 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
47,52g |
|
114,35g |
|
93,90g |
|
-
|
-
|
| Sel 18: |
482 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
25,73g |
|
39,64g |
|
21,89g |
|
-
|
-
|
| Sen 17: |
1062 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
35,59g |
|
108,77g |
|
72,68g |
|
-
|
-
|
| Min 16: |
211 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
10,12g |
|
27,95g |
|
0,00g |
|
-
|
-
|
| Jum 14: |
459 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
23,71g |
|
38,03g |
|
18,53g |
|
-
|
-
|
| Sel 11: |
1314 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
63,78g |
|
148,59g |
|
34,76g |
|
-
|
-
|
| Sen 10: |
1141 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
53,02g |
|
105,43g |
|
56,60g |
|
-
|
-
|
| Rab 5: |
1723 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
78,27g |
|
146,80g |
|
101,76g |
|
-
|
-
|
| Sen 3: |
1316 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
45,73g |
|
102,60g |
|
121,90g |
|
-
|
-
|
| Sab 1: |
292 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
23,27g |
|
18,11g |
|
0,68g |
|
-
|
-
|
| Mei 2024 |
| Sen 20: |
372 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
22,55g |
|
23,42g |
|
15,78g |
|
-
|
-
|
| Kam 16: |
437 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
23,73g |
|
27,29g |
|
31,03g |
|
-
|
-
|
| April 2024 |
| Min 14: |
565 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
29,27g |
|
48,32g |
|
26,15g |
|
-
|
-
|
| Rab 3: |
441 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
26,72g |
|
31,68g |
|
18,73g |
|
-
|
-
|
| Maret 2024 |
| Sen 11: |
1104 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
48,47g |
|
66,18g |
|
101,67g |
|
-
|
-
|
| Februari 2024 |
| Sel 27: |
758 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
34,15g |
|
40,27g |
|
70,94g |
|
-
|
-
|
| Sen 26: |
1659 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
77,03g |
|
126,16g |
|
117,65g |
|
-
|
-
|
|
|
