Entri Makanan dan Latihan Terkini
| Juni 2020 |
| Sab 13: |
-
|
-
|
|
928*
|
-
|
| Jum 12: |
-
|
-
|
|
2250*
|
-
|
| Kam 11: |
-
|
-
|
|
2215*
|
-
|
| Rab 10: |
1519 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
72,72g |
|
69,28g |
|
150,84g |
|
1677*
|
 158
|
| Sel 9: |
-
|
-
|
|
1962*
|
-
|
| Sen 8: |
855 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
30,60g |
|
49,97g |
|
95,52g |
|
2571*
|
1716
|
| Min 7: |
-
|
-
|
|
1714*
|
-
|
| Sab 6: |
-
|
-
|
|
1744*
|
-
|
| Jum 5: |
1387 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
58,10g |
|
62,31g |
|
149,60g |
|
2353*
|
966
|
| Kam 4: |
-
|
-
|
|
1778*
|
-
|
| Rab 3: |
1227 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
72,10g |
|
76,72g |
|
67,62g |
|
1669*
|
442
|
| Sel 2: |
1344 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
56,53g |
|
61,41g |
|
145,25g |
|
2319*
|
975
|
| Sen 1: |
-
|
-
|
|
1662*
|
-
|
| Mei 2020 |
| Min 31: |
-
|
-
|
|
1657*
|
-
|
| Sab 30: |
-
|
-
|
|
1704*
|
-
|
| Jum 29: |
-
|
-
|
|
1992*
|
-
|
| Kam 28: |
-
|
-
|
|
1878*
|
-
|
| Rab 27: |
-
|
-
|
|
1914*
|
-
|
| Sel 26: |
-
|
-
|
|
1790*
|
-
|
| Sen 25: |
1168 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
39,27g |
|
29,89g |
|
175,00g |
|
1965*
|
797
|
|
|
