Entri Makanan dan Latihan Terkini
| Agustus 2017 |
| Rab 2: |
-
|
-
|
|
631*
|
-
|
| Juli 2017 |
| Sen 31: |
1943 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
65,99g |
|
79,35g |
|
251,61g |
|
-
|
-
|
| Jum 21: |
1338 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
40,48g |
|
78,77g |
|
156,31g |
|
-
|
-
|
| Kam 20: |
735 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
30,53g |
|
23,64g |
|
93,49g |
|
-
|
-
|
| Sel 18: |
424 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
12,61g |
|
8,33g |
|
70,69g |
|
-
|
-
|
| Sen 17: |
1365 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
55,63g |
|
90,53g |
|
121,83g |
|
-
|
-
|
| Min 16: |
1657 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
46,62g |
|
64,30g |
|
161,17g |
|
-
|
-
|
| Jum 14: |
1849 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
63,10g |
|
56,68g |
|
262,39g |
|
-
|
-
|
| Rab 5: |
1868 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
83,84g |
|
70,11g |
|
208,08g |
|
-
|
-
|
| Sel 4: |
555 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
17,59g |
|
20,86g |
|
76,64g |
|
-
|
-
|
| Sen 3: |
1150 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
38,98g |
|
68,79g |
|
126,13g |
|
-
|
-
|
| Min 2: |
1496 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
44,57g |
|
66,72g |
|
204,52g |
|
-
|
-
|
| Sab 1: |
1069 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
47,93g |
|
66,18g |
|
88,73g |
|
-
|
-
|
| Juni 2017 |
| Jum 30: |
1774 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
76,32g |
|
74,65g |
|
190,89g |
|
2834*
|
 1060
|
| Kam 29: |
1211 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
58,25g |
|
68,13g |
|
96,84g |
|
2871*
|
1660
|
| Rab 28: |
1198 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
31,46g |
|
73,03g |
|
152,71g |
|
-
|
-
|
| Sel 27: |
1209 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
43,77g |
|
42,32g |
|
154,02g |
|
2694*
|
1485
|
|
|
