Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 23: |
279 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
17,50g |
|
13,23g |
|
17,26g |
|
-
|
-
|
| Kam 22: |
911 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
48,38g |
|
65,16g |
|
56,60g |
|
-
|
-
|
| Jum 2: |
1119 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
64,85g |
|
77,67g |
|
59,59g |
|
-
|
-
|
| Agustus 2023 |
| Kam 24: |
316 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
8,88g |
|
8,03g |
|
50,53g |
|
2048*
|
 1732
|
| Rab 23: |
1654 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
70,54g |
|
60,00g |
|
194,21g |
|
-
|
-
|
| Maret 2023 |
| Kam 16: |
853 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
37,01g |
|
28,21g |
|
103,32g |
|
-
|
-
|
| Rab 15: |
595 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
9,93g |
|
30,91g |
|
93,59g |
|
-
|
-
|
| Sel 14: |
783 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
53,23g |
|
51,77g |
|
23,72g |
|
-
|
-
|
| Agustus 2020 |
| Kam 20: |
810 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
49,00g |
|
50,42g |
|
46,76g |
|
-
|
-
|
| Rab 19: |
1496 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
89,82g |
|
87,42g |
|
92,39g |
|
-
|
-
|
| Rab 12: |
690 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
29,31g |
|
45,77g |
|
63,47g |
|
-
|
-
|
| Sel 11: |
402 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
18,53g |
|
33,63g |
|
26,34g |
|
-
|
-
|
| Jum 7: |
596 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
41,71g |
|
47,47g |
|
6,66g |
|
-
|
-
|
| Mei 2020 |
| Rab 13: |
1185 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
46,12g |
|
72,03g |
|
117,62g |
|
-
|
-
|
| Juni 2019 |
| Sab 29: |
1058 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
49,97g |
|
79,04g |
|
80,28g |
|
-
|
-
|
| November 2017 |
| Sen 6: |
1102 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
58,16g |
|
68,38g |
|
80,57g |
|
-
|
-
|
| Oktober 2017 |
| Sen 30: |
1049 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
56,94g |
|
52,37g |
|
81,31g |
|
-
|
-
|
| Min 29: |
2117 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
131,66g |
|
111,82g |
|
134,16g |
|
-
|
-
|
| Rab 25: |
474 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
25,53g |
|
30,78g |
|
30,84g |
|
-
|
-
|
| September 2017 |
| Sab 16: |
916 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
63,90g |
|
74,88g |
|
6,74g |
|
-
|
-
|
|
|
