Entri Makanan dan Latihan Terkini
| Juli 2017 |
| Kam 6: |
484 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
31,90g |
|
15,24g |
|
32,61g |
|
-
|
-
|
| Sel 4: |
532 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
13,56g |
|
15,27g |
|
91,64g |
|
-
|
-
|
| Sen 3: |
718 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
25,30g |
|
33,35g |
|
85,30g |
|
-
|
-
|
| Min 2: |
1535 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
69,63g |
|
62,91g |
|
163,68g |
|
-
|
-
|
| Juni 2017 |
| Jum 30: |
1691
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
55,59g |
|
103,01g |
|
189,08g |
|
-
|
-
|
| Kam 29: |
1208
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
44,71g |
|
76,78g |
|
120,60g |
|
-
|
-
|
| Rab 28: |
1769
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
77,94g |
|
93,90g |
|
165,64g |
|
-
|
-
|
|
|
