Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 17: |
861 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
35,60g |
|
29,48g |
|
105,21g |
|
-
|
-
|
| Sen 16: |
610 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
21,50g |
|
31,11g |
|
73,92g |
|
-
|
-
|
| Kam 12: |
613 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
23,73g |
|
21,91g |
|
76,39g |
|
-
|
-
|
| Sel 10: |
1550 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
51,03g |
|
58,69g |
|
212,92g |
|
-
|
-
|
| Sen 9: |
1616 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
59,02g |
|
77,85g |
|
195,19g |
|
2643*
|
 1027
|
| Sab 7: |
359 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
8,56g |
|
25,46g |
|
45,96g |
|
-
|
-
|
| Jum 6: |
1179 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
25,88g |
|
60,16g |
|
177,37g |
|
-
|
-
|
| Sel 3: |
528 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
20,99g |
|
22,50g |
|
60,37g |
|
-
|
-
|
| Sen 2: |
980 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
42,01g |
|
38,85g |
|
118,80g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
960 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
29,93g |
|
48,73g |
|
121,21g |
|
-
|
-
|
| Jum 30: |
690 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
25,12g |
|
27,71g |
|
85,98g |
|
-
|
-
|
| Kam 29: |
1359 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
49,58g |
|
91,48g |
|
135,86g |
|
-
|
-
|
| Rab 28: |
1393 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
58,11g |
|
67,10g |
|
150,01g |
|
-
|
-
|
| Sel 27: |
1503 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
55,71g |
|
87,74g |
|
162,79g |
|
-
|
-
|
| Sen 26: |
1191 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
52,87g |
|
54,83g |
|
123,14g |
|
-
|
-
|
| Sab 24: |
299 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
11,18g |
|
11,65g |
|
36,98g |
|
-
|
-
|
| Jum 23: |
1569 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
36,97g |
|
66,21g |
|
237,42g |
|
-
|
-
|
| Kam 22: |
1328 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
40,63g |
|
44,22g |
|
195,56g |
|
-
|
-
|
| Sel 20: |
1417 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
42,57g |
|
45,80g |
|
210,63g |
|
-
|
-
|
| Sen 19: |
1409 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
46,33g |
|
87,30g |
|
154,94g |
|
-
|
-
|
|
|
