Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Jum 12: |
323 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
5,76g |
|
8,98g |
|
60,89g |
|
-
|
-
|
| Juli 2023 |
| Sel 11: |
332 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
10,88g |
|
21,70g |
|
37,85g |
|
-
|
-
|
| Min 9: |
219 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
0,83g |
|
0,30g |
|
20,50g |
|
-
|
-
|
| Sab 8: |
288 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
9,92g |
|
20,35g |
|
27,50g |
|
-
|
-
|
| Agustus 2022 |
| Rab 17: |
529 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
21,76g |
|
48,04g |
|
34,55g |
|
-
|
-
|
| Sel 16: |
648 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
25,53g |
|
52,83g |
|
54,31g |
|
-
|
-
|
| Sen 15: |
1197 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
50,31g |
|
113,01g |
|
65,80g |
|
-
|
-
|
| Juli 2022 |
| Jum 8: |
485 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
22,45g |
|
21,32g |
|
54,08g |
|
-
|
-
|
| Rab 6: |
756 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
28,60g |
|
60,92g |
|
65,92g |
|
-
|
-
|
| Sel 5: |
1279 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
57,54g |
|
74,80g |
|
124,17g |
|
-
|
-
|
| Sen 4: |
502 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
28,51g |
|
23,48g |
|
42,50g |
|
-
|
-
|
| Min 3: |
764 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
45,16g |
|
35,65g |
|
62,40g |
|
2257*
|
 1493
|
| Juni 2022 |
| Sel 28: |
380 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
18,68g |
|
19,70g |
|
38,37g |
|
-
|
-
|
| Januari 2022 |
| Sel 4: |
257 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
14,24g |
|
13,28g |
|
19,81g |
|
-
|
-
|
| Desember 2021 |
| Sen 20: |
714 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
35,68g |
|
30,59g |
|
70,38g |
|
-
|
-
|
| Jum 10: |
258 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
17,30g |
|
16,55g |
|
9,21g |
|
-
|
-
|
| Juni 2019 |
| Rab 19: |
178 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
3,74g |
|
18,15g |
|
13,65g |
|
-
|
-
|
| Sab 15: |
178 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
3,74g |
|
18,15g |
|
13,65g |
|
-
|
-
|
| Jum 14: |
201 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
3,88g |
|
18,82g |
|
18,89g |
|
-
|
-
|
| Kam 13: |
355 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
7,50g |
|
36,00g |
|
27,00g |
|
-
|
-
|
|
|
