Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sab 2: |
1241 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
42,81g |
|
92,17g |
|
142,01g |
|
-
|
-
|
| Desember 2021 |
| Sel 14: |
585 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
25,65g |
|
34,54g |
|
54,47g |
|
-
|
-
|
| Sen 13: |
1575 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
79,88g |
|
63,22g |
|
152,38g |
|
-
|
-
|
| November 2021 |
| Sel 30: |
597 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
34,97g |
|
26,74g |
|
46,85g |
|
-
|
-
|
| Sen 29: |
1551 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
67,61g |
|
109,29g |
|
121,78g |
|
-
|
-
|
| Min 28: |
878 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
32,32g |
|
57,57g |
|
86,47g |
|
-
|
-
|
| Sab 27: |
1434 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
59,46g |
|
60,22g |
|
165,62g |
|
-
|
-
|
| Jum 26: |
1508 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
68,28g |
|
76,35g |
|
152,82g |
|
599*
|
 909
|
| Kam 25: |
1643 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
73,82g |
|
58,46g |
|
200,26g |
|
958*
|
685
|
| Rab 24: |
1598 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
67,40g |
|
72,61g |
|
183,81g |
|
958*
|
640
|
| Maret 2021 |
| Sel 23: |
383 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
17,87g |
|
23,15g |
|
38,40g |
|
-
|
-
|
| Februari 2021 |
| Sel 16: |
110 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
1,24g |
|
23,09g |
|
0,00g |
|
-
|
-
|
| Januari 2021 |
| Sel 19: |
711 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
24,92g |
|
32,78g |
|
87,35g |
|
-
|
-
|
| Sen 11: |
978 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
27,97g |
|
69,28g |
|
110,55g |
|
-
|
-
|
| Min 10: |
431 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
17,34g |
|
36,32g |
|
35,09g |
|
-
|
-
|
| Rab 6: |
560 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
15,76g |
|
47,90g |
|
53,14g |
|
-
|
-
|
| Sel 5: |
1201 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
40,32g |
|
82,16g |
|
124,65g |
|
970*
|
231
|
| Oktober 2020 |
| Sen 26: |
936 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
34,58g |
|
45,77g |
|
106,49g |
|
-
|
-
|
| Sab 24: |
793 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
24,99g |
|
30,97g |
|
116,40g |
|
-
|
-
|
| Jum 23: |
989 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
13,28g |
|
26,56g |
|
195,43g |
|
-
|
-
|
|
|
