Entri Makanan dan Latihan Terkini
September 2024 |
Rab 18: |
1555 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
58,19g |
|
129,87g |
|
113,78g |
|
-
|
-
|
Sel 17: |
1641 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
60,77g |
|
129,46g |
|
131,79g |
|
-
|
-
|
Sen 16: |
1558 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
55,90g |
|
133,80g |
|
116,36g |
|
-
|
-
|
Min 15: |
1536 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
59,68g |
|
128,09g |
|
105,86g |
|
-
|
-
|
Sab 14: |
1672 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
57,60g |
|
137,76g |
|
133,91g |
|
-
|
-
|
Jum 13: |
1527 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
60,23g |
|
126,86g |
|
107,43g |
|
-
|
-
|
Kam 12: |
1549 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
58,80g |
|
128,51g |
|
112,90g |
|
-
|
-
|
Rab 11: |
1565 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
56,90g |
|
139,09g |
|
118,44g |
|
-
|
-
|
Sel 10: |
1553 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
60,65g |
|
128,80g |
|
116,64g |
|
-
|
-
|
Sen 9: |
1525 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
60,52g |
|
127,92g |
|
114,05g |
|
-
|
-
|
Min 8: |
1170 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
38,89g |
|
108,16g |
|
90,92g |
|
-
|
-
|
Jum 6: |
983 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
37,65g |
|
66,56g |
|
90,32g |
|
-
|
-
|
Kam 5: |
1682 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
53,15g |
|
146,07g |
|
148,55g |
|
-
|
-
|
Sel 3: |
1519 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
59,51g |
|
103,93g |
|
135,86g |
|
-
|
-
|
Sen 2: |
1372 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
41,30g |
|
80,27g |
|
165,23g |
|
-
|
-
|
Agustus 2024 |
Kam 29: |
1639 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
59,33g |
|
119,85g |
|
144,91g |
|
-
|
-
|
Rab 28: |
1577 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
55,71g |
|
131,77g |
|
129,89g |
|
-
|
-
|
Sel 27: |
1715 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
70,01g |
|
112,98g |
|
156,82g |
|
-
|
-
|
Sen 26: |
1777 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
55,05g |
|
139,82g |
|
174,37g |
|
-
|
-
|
Juli 2024 |
Sab 20: |
1137 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
32,15g |
|
105,94g |
|
92,18g |
|
-
|
-
|
|
|