Entri Makanan dan Latihan Terkini
| September 2017 |
| Min 3: |
735 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
22,50g |
|
48,83g |
|
91,73g |
|
-
|
-
|
| Sab 2: |
1173 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
41,65g |
|
63,47g |
|
141,00g |
|
-
|
-
|
| Agustus 2017 |
| Kam 31: |
1362 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
64,72g |
|
71,99g |
|
133,85g |
|
-
|
-
|
| Rab 30: |
1053 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
54,30g |
|
65,19g |
|
88,24g |
|
-
|
-
|
| Sel 29: |
1190 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
38,08g |
|
55,87g |
|
166,27g |
|
-
|
-
|
| Sen 28: |
1016 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
27,87g |
|
79,97g |
|
121,63g |
|
-
|
-
|
| Kam 24: |
1524 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
116,71g |
|
71,37g |
|
65,35g |
|
-
|
-
|
| Rab 23: |
1198 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
58,15g |
|
79,37g |
|
103,88g |
|
-
|
-
|
| Sel 22: |
1231 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
53,08g |
|
61,28g |
|
130,16g |
|
-
|
-
|
| Sen 21: |
1290 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
70,71g |
|
84,52g |
|
79,08g |
|
-
|
-
|
| Min 20: |
1006 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
55,71g |
|
72,11g |
|
54,71g |
|
-
|
-
|
| Sab 19: |
1201 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
32,85g |
|
66,73g |
|
171,37g |
|
-
|
-
|
| Jum 18: |
1020 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
32,88g |
|
41,40g |
|
146,01g |
|
-
|
-
|
| Kam 17: |
1029 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
59,06g |
|
72,21g |
|
65,29g |
|
-
|
-
|
| Rab 16: |
1043 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
53,09g |
|
72,22g |
|
79,26g |
|
-
|
-
|
| Sel 15: |
1023 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
36,83g |
|
88,90g |
|
90,08g |
|
-
|
-
|
| Sen 14: |
1546 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
99,99g |
|
56,72g |
|
125,68g |
|
-
|
-
|
| Min 13: |
1530 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
65,21g |
|
65,90g |
|
184,30g |
|
-
|
-
|
| Sab 12: |
1206 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
47,13g |
|
67,94g |
|
132,61g |
|
-
|
-
|
| Jum 11: |
1294 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
31,58g |
|
83,86g |
|
171,25g |
|
-
|
-
|
|
|
