Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 1: |
904 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
19,57g |
|
120,63g |
|
66,54g |
|
-
|
-
|
| Juni 2024 |
| Sen 10: |
1399 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
68,40g |
|
126,32g |
|
62,44g |
|
-
|
-
|
| Jum 7: |
1092 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
46,05g |
|
87,98g |
|
79,21g |
|
-
|
-
|
| Mei 2024 |
| Kam 2: |
1335 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
58,49g |
|
132,15g |
|
65,07g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
1137 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
43,50g |
|
115,59g |
|
66,53g |
|
-
|
-
|
| Sen 29: |
1292 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
50,65g |
|
135,95g |
|
68,37g |
|
-
|
-
|
| Sab 27: |
370 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
25,15g |
|
24,22g |
|
9,35g |
|
-
|
-
|
| Rab 24: |
1325 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
57,11g |
|
107,78g |
|
94,38g |
|
-
|
-
|
| Sel 23: |
1351 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
56,97g |
|
140,16g |
|
62,62g |
|
-
|
-
|
| Min 21: |
267 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
12,95g |
|
18,07g |
|
18,68g |
|
-
|
-
|
| Kam 18: |
1314 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
50,87g |
|
142,53g |
|
64,23g |
|
-
|
-
|
| Maret 2024 |
| Sel 26: |
1254 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
59,20g |
|
111,19g |
|
65,48g |
|
-
|
-
|
| Sen 11: |
1503 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
64,25g |
|
149,09g |
|
73,11g |
|
-
|
-
|
| Jum 8: |
452 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
25,24g |
|
29,00g |
|
25,54g |
|
-
|
-
|
| Februari 2024 |
| Sen 19: |
902 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
27,66g |
|
85,16g |
|
75,92g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
905 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
38,46g |
|
93,68g |
|
38,98g |
|
-
|
-
|
| Sel 23: |
971 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
32,79g |
|
119,46g |
|
43,81g |
|
-
|
-
|
| Min 21: |
1379 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
72,90g |
|
144,84g |
|
29,80g |
|
-
|
-
|
| Sen 15: |
763 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
28,46g |
|
73,06g |
|
51,28g |
|
-
|
-
|
| Sel 9: |
1497 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
44,55g |
|
135,46g |
|
135,41g |
|
-
|
-
|
|
|
