Entri Makanan dan Latihan Terkini
| Februari 2020 |
| Sel 4: |
568 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
43,19g |
|
29,92g |
|
13,99g |
|
-
|
-
|
| Sen 3: |
951 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
37,46g |
|
127,05g |
|
26,69g |
|
-
|
-
|
| Januari 2020 |
| Jum 31: |
672 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
49,00g |
|
44,10g |
|
14,00g |
|
-
|
-
|
| Kam 16: |
847 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
66,51g |
|
44,46g |
|
20,37g |
|
-
|
-
|
| Rab 15: |
1353 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
69,94g |
|
128,29g |
|
41,36g |
|
-
|
-
|
| Kam 2: |
321 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
23,23g |
|
21,23g |
|
5,55g |
|
-
|
-
|
| Mei 2019 |
| Sen 27: |
374 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
18,45g |
|
34,14g |
|
20,64g |
|
-
|
-
|
| Min 26: |
105 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
7,44g |
|
1,56g |
|
10,32g |
|
-
|
-
|
| Jum 24: |
606 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
39,78g |
|
50,69g |
|
10,03g |
|
-
|
-
|
| Sel 21: |
383 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
28,00g |
|
26,10g |
|
6,70g |
|
-
|
-
|
| Sen 13: |
456 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
24,08g |
|
46,48g |
|
10,72g |
|
-
|
-
|
| Maret 2019 |
| Sab 23: |
1380 *
|
153%
|
Lemak: |
|
Prot: |
|
Karb: |
90,07g |
|
125,41g |
|
20,78g |
|
-
|
-
|
| Februari 2019 |
| Rab 27: |
804 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
32,88g |
|
98,14g |
|
26,23g |
|
-
|
-
|
| Januari 2019 |
| Min 20: |
406 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
19,67g |
|
53,75g |
|
2,11g |
|
-
|
-
|
| Kam 17: |
1635 *
|
182%
|
Lemak: |
|
Prot: |
|
Karb: |
87,43g |
|
114,62g |
|
97,13g |
|
-
|
-
|
| Sen 14: |
288 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
21,00g |
|
18,90g |
|
6,00g |
|
-
|
-
|
| Min 13: |
2464 *
|
274%
|
Lemak: |
|
Prot: |
|
Karb: |
111,74g |
|
247,45g |
|
108,32g |
|
-
|
-
|
| Jum 11: |
979 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
67,44g |
|
78,33g |
|
14,01g |
|
-
|
-
|
| Sel 8: |
1082 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
64,30g |
|
97,52g |
|
29,96g |
|
-
|
-
|
| Sab 5: |
1425 *
|
158%
|
Lemak: |
|
Prot: |
|
Karb: |
99,20g |
|
120,64g |
|
8,97g |
|
-
|
-
|
|
|
