Entri Makanan dan Latihan Terkini
| Juni 2022 |
| Sen 20: |
110 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
1,00g |
|
30,00g |
|
-
|
-
|
| Maret 2021 |
| Min 7: |
278 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
18,60g |
|
22,40g |
|
10,00g |
|
-
|
-
|
| Februari 2021 |
| Min 28: |
578 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
43,48g |
|
37,14g |
|
6,10g |
|
-
|
-
|
| Jum 12: |
454 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
30,28g |
|
32,51g |
|
13,17g |
|
-
|
-
|
| Sen 8: |
615 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
44,00g |
|
49,00g |
|
7,00g |
|
-
|
-
|
| Min 7: |
1582 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
102,85g |
|
141,87g |
|
14,57g |
|
-
|
-
|
| Sab 6: |
697 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
40,59g |
|
73,61g |
|
8,24g |
|
-
|
-
|
| Januari 2021 |
| Jum 29: |
1284 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
92,58g |
|
132,29g |
|
5,44g |
|
-
|
-
|
| Kam 28: |
1542 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
103,67g |
|
127,41g |
|
21,68g |
|
-
|
-
|
| Sel 26: |
1764 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
129,67g |
|
121,84g |
|
23,76g |
|
-
|
-
|
| Sen 25: |
700 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
77,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| Juni 2020 |
| Min 14: |
650 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
26,20g |
|
57,20g |
|
54,70g |
|
3602*
|
 2952
|
| Sab 13: |
650 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
26,20g |
|
57,20g |
|
54,70g |
|
2961*
|
2311
|
| Jum 12: |
650 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
26,20g |
|
57,20g |
|
54,70g |
|
3602*
|
2952
|
| Kam 11: |
650 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
26,20g |
|
57,20g |
|
54,70g |
|
3602*
|
2952
|
| Rab 10: |
650 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
26,20g |
|
57,20g |
|
54,70g |
|
3602*
|
2952
|
| Sel 9: |
650 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
26,20g |
|
57,20g |
|
54,70g |
|
3602*
|
2952
|
| Sen 8: |
650 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
26,20g |
|
57,20g |
|
54,70g |
|
3602*
|
2952
|
| Juni 2018 |
| Sab 16: |
968 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
52,22g |
|
83,09g |
|
28,16g |
|
-
|
-
|
|
|
