Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sen 20: |
1779 *
|
162%
|
Lemak: |
|
Prot: |
|
Karb: |
96,22g |
|
93,70g |
|
132,93g |
|
-
|
-
|
| April 2024 |
| Kam 25: |
354 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
17,37g |
|
17,21g |
|
33,40g |
|
-
|
-
|
| Rab 24: |
1687 *
|
153%
|
Lemak: |
|
Prot: |
|
Karb: |
59,74g |
|
103,97g |
|
176,29g |
|
-
|
-
|
| Rab 17: |
294 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
18,00g |
|
22,98g |
|
7,41g |
|
-
|
-
|
| Sel 2: |
1618 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
62,79g |
|
95,10g |
|
167,69g |
|
-
|
-
|
| April 2023 |
| Jum 21: |
301 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
9,56g |
|
17,43g |
|
35,84g |
|
-
|
-
|
| Juli 2022 |
| Rab 6: |
262 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
6,40g |
|
32,00g |
|
-
|
-
|
| Mei 2022 |
| Sen 30: |
597 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
26,62g |
|
48,94g |
|
32,55g |
|
-
|
-
|
| Sel 3: |
575 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
18,56g |
|
25,80g |
|
66,70g |
|
-
|
-
|
| Februari 2022 |
| Sab 19: |
1444 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
56,09g |
|
75,72g |
|
150,23g |
|
-
|
-
|
| Jum 18: |
1366 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
54,22g |
|
82,99g |
|
135,38g |
|
-
|
-
|
| Kam 17: |
1241 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
52,78g |
|
75,90g |
|
108,39g |
|
-
|
-
|
| Rab 16: |
1599 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
71,51g |
|
87,57g |
|
141,87g |
|
-
|
-
|
| Sel 15: |
898 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
35,48g |
|
58,27g |
|
87,39g |
|
-
|
-
|
| Sen 14: |
1102 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
43,44g |
|
55,25g |
|
113,58g |
|
-
|
-
|
| Min 13: |
1225 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
57,38g |
|
90,68g |
|
78,41g |
|
-
|
-
|
| Sab 12: |
1108 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
56,14g |
|
71,74g |
|
80,57g |
|
-
|
-
|
| Jum 11: |
1173 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
60,62g |
|
72,21g |
|
79,64g |
|
-
|
-
|
| Kam 10: |
1276 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
60,62g |
|
77,05g |
|
101,78g |
|
-
|
-
|
| Rab 9: |
1232 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
44,20g |
|
84,41g |
|
121,36g |
|
-
|
-
|
|
|
