Entri Makanan dan Latihan Terkini
| November 2017 |
| Rab 1: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,04g |
|
0,22g |
|
0,00g |
|
-
|
-
|
| Oktober 2017 |
| Kam 26: |
1291 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
62,81g |
|
41,16g |
|
135,57g |
|
-
|
-
|
| Rab 25: |
1179 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
46,36g |
|
58,31g |
|
136,88g |
|
-
|
-
|
| Sel 24: |
430 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
21,01g |
|
13,50g |
|
37,14g |
|
-
|
-
|
| Sen 23: |
1325 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
46,94g |
|
50,33g |
|
180,26g |
|
-
|
-
|
| Min 22: |
1120 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
37,97g |
|
32,14g |
|
167,02g |
|
-
|
-
|
| Sab 21: |
1413 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
49,42g |
|
52,40g |
|
197,66g |
|
-
|
-
|
| Jum 20: |
1260 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
17,98g |
|
35,21g |
|
242,71g |
|
-
|
-
|
| Kam 19: |
1391 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
80,29g |
|
30,07g |
|
139,92g |
|
-
|
-
|
| Rab 18: |
1596 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
110,54g |
|
52,01g |
|
102,15g |
|
-
|
-
|
| Sel 17: |
1391 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
39,86g |
|
25,25g |
|
149,52g |
|
-
|
-
|
| Sen 16: |
1298 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
48,92g |
|
56,80g |
|
160,16g |
|
-
|
-
|
| Min 15: |
1829 *
|
166%
|
Lemak: |
|
Prot: |
|
Karb: |
56,67g |
|
98,75g |
|
233,47g |
|
-
|
-
|
| Sab 14: |
2014 *
|
183%
|
Lemak: |
|
Prot: |
|
Karb: |
114,83g |
|
88,40g |
|
145,27g |
|
-
|
-
|
| Jum 13: |
664 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
43,59g |
|
39,55g |
|
27,97g |
|
-
|
-
|
| Kam 12: |
1162 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
66,01g |
|
38,15g |
|
101,98g |
|
-
|
-
|
| Rab 11: |
1438 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
63,18g |
|
51,32g |
|
170,07g |
|
-
|
-
|
| Sel 10: |
1263 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
103,56g |
|
34,60g |
|
51,62g |
|
-
|
-
|
| Sen 9: |
1567 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
70,35g |
|
53,24g |
|
184,17g |
|
-
|
-
|
| Min 8: |
1474 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
80,79g |
|
42,23g |
|
146,25g |
|
-
|
-
|
|
|
