Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sel 16: |
919 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
73,77g |
|
49,10g |
|
23,70g |
|
-
|
-
|
| Mei 2024 |
| Sen 20: |
981 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
61,91g |
|
70,87g |
|
31,29g |
|
-
|
-
|
| Sen 6: |
897 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
71,52g |
|
47,32g |
|
19,54g |
|
-
|
-
|
| Maret 2024 |
| Sab 30: |
32 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
1,17g |
|
2,93g |
|
2,97g |
|
-
|
-
|
| Sel 5: |
682 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
52,61g |
|
26,43g |
|
27,31g |
|
-
|
-
|
| November 2023 |
| Sel 14: |
1168 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
92,95g |
|
58,33g |
|
30,52g |
|
-
|
-
|
| Sen 13: |
651 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
52,11g |
|
34,61g |
|
18,17g |
|
-
|
-
|
| Sab 11: |
712 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
57,35g |
|
36,17g |
|
19,30g |
|
-
|
-
|
| Rab 8: |
1290 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
103,46g |
|
65,58g |
|
35,27g |
|
-
|
-
|
| Sel 7: |
525 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
31,72g |
|
47,53g |
|
13,89g |
|
-
|
-
|
| Sen 6: |
1388 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
112,55g |
|
69,96g |
|
37,63g |
|
-
|
-
|
| Min 5: |
500 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
38,01g |
|
31,11g |
|
14,63g |
|
-
|
-
|
| Sab 4: |
733 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
57,84g |
|
39,56g |
|
20,16g |
|
-
|
-
|
| Jum 3: |
868 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
69,80g |
|
45,27g |
|
20,81g |
|
-
|
-
|
| Rab 1: |
1371 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
109,57g |
|
71,54g |
|
35,01g |
|
-
|
-
|
| Oktober 2023 |
| Sel 31: |
1248 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
97,33g |
|
66,17g |
|
34,33g |
|
-
|
-
|
| Min 29: |
837 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
66,55g |
|
43,04g |
|
21,63g |
|
-
|
-
|
| Sab 28: |
667 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
52,93g |
|
34,44g |
|
16,10g |
|
-
|
-
|
| Jum 27: |
1351 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
105,24g |
|
70,07g |
|
33,65g |
|
-
|
-
|
| Kam 26: |
1271 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
100,14g |
|
69,80g |
|
28,02g |
|
-
|
-
|
|
|
