Entri Makanan dan Latihan Terkini
| Januari 2019 |
| Sen 21: |
1306 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
70,21g |
|
100,64g |
|
63,26g |
|
-
|
-
|
| Oktober 2017 |
| Sel 24: |
309 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
5,89g |
|
25,22g |
|
40,35g |
|
-
|
-
|
| Sen 23: |
126 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
1,80g |
|
6,04g |
|
20,68g |
|
-
|
-
|
| Juli 2017 |
| Sen 10: |
850 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
37,73g |
|
44,19g |
|
74,57g |
|
-
|
-
|
| Min 9: |
441 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
15,64g |
|
42,28g |
|
34,87g |
|
-
|
-
|
| Sab 8: |
1041 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
42,58g |
|
112,35g |
|
52,63g |
|
-
|
-
|
| Jum 7: |
178 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
7,12g |
|
5,90g |
|
25,92g |
|
-
|
-
|
| Kam 6: |
1238 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
58,91g |
|
114,30g |
|
61,71g |
|
-
|
-
|
| Rab 5: |
698 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
32,64g |
|
28,98g |
|
73,96g |
|
-
|
-
|
| Sel 4: |
752 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
41,95g |
|
48,59g |
|
45,97g |
|
-
|
-
|
| Sen 3: |
1578 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
100,77g |
|
120,87g |
|
48,10g |
|
-
|
-
|
| Min 2: |
618 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
30,89g |
|
54,27g |
|
28,02g |
|
-
|
-
|
| Sab 1: |
588 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
12,59g |
|
46,38g |
|
72,63g |
|
-
|
-
|
| Juni 2017 |
| Jum 30: |
671 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
30,73g |
|
28,28g |
|
77,03g |
|
-
|
-
|
| Kam 29: |
800 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
45,19g |
|
63,12g |
|
35,32g |
|
-
|
-
|
| Rab 28: |
1019 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
35,02g |
|
95,17g |
|
77,95g |
|
-
|
-
|
| Sel 27: |
1055 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
65,38g |
|
77,70g |
|
39,38g |
|
-
|
-
|
| Sen 26: |
1653 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
96,86g |
|
118,81g |
|
56,06g |
|
-
|
-
|
| Min 25: |
627 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
24,41g |
|
51,12g |
|
53,90g |
|
-
|
-
|
|
|
