Entri Makanan dan Latihan Terkini
| Januari 2022 |
| Kam 13: |
1846 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
63,52g |
|
122,02g |
|
197,60g |
|
-
|
-
|
| Desember 2021 |
| Kam 16: |
703 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
22,84g |
|
29,05g |
|
102,98g |
|
-
|
-
|
| Rab 15: |
2126 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
85,15g |
|
159,02g |
|
182,63g |
|
-
|
-
|
| Sel 14: |
1280 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
53,71g |
|
86,03g |
|
116,56g |
|
-
|
-
|
| Oktober 2021 |
| Kam 28: |
1148 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
50,23g |
|
96,46g |
|
79,93g |
|
-
|
-
|
| Rab 27: |
652 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
39,56g |
|
36,16g |
|
40,65g |
|
-
|
-
|
| September 2021 |
| Rab 29: |
321 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
14,19g |
|
14,68g |
|
35,73g |
|
-
|
-
|
| Sel 28: |
1981 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
47,71g |
|
159,81g |
|
231,18g |
|
-
|
-
|
| Sen 27: |
1317 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
43,32g |
|
51,52g |
|
181,90g |
|
-
|
-
|
| Min 26: |
482 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
16,15g |
|
20,02g |
|
67,42g |
|
-
|
-
|
| Jum 24: |
2488 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
95,50g |
|
116,03g |
|
297,20g |
|
-
|
-
|
| Kam 23: |
1721 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
46,85g |
|
90,67g |
|
233,44g |
|
-
|
-
|
| Rab 22: |
1750 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
48,03g |
|
101,64g |
|
229,60g |
|
-
|
-
|
| Agustus 2021 |
| Sen 9: |
365 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
12,85g |
|
18,45g |
|
44,49g |
|
-
|
-
|
| Sab 7: |
457 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
17,42g |
|
21,23g |
|
53,98g |
|
-
|
-
|
| Jum 6: |
1034 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
26,28g |
|
88,50g |
|
110,65g |
|
-
|
-
|
| Kam 5: |
600 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
18,71g |
|
24,61g |
|
90,27g |
|
-
|
-
|
| Juli 2021 |
| Sel 27: |
1085 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
37,86g |
|
91,01g |
|
95,00g |
|
-
|
-
|
| Sen 26: |
1202 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
41,40g |
|
105,96g |
|
104,80g |
|
-
|
-
|
| Sab 17: |
837 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
33,40g |
|
45,38g |
|
91,45g |
|
-
|
-
|
|
|
