Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
708 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
33,60g |
|
49,80g |
|
42,72g |
|
-
|
-
|
| Sel 17: |
1499 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
61,54g |
|
96,82g |
|
126,38g |
|
-
|
-
|
| Sen 16: |
1493 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
60,24g |
|
101,86g |
|
122,22g |
|
-
|
-
|
| Min 15: |
1255 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
52,32g |
|
99,17g |
|
91,20g |
|
-
|
-
|
| Sab 14: |
1572 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
60,78g |
|
89,74g |
|
151,54g |
|
-
|
-
|
| Jum 13: |
631 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
32,78g |
|
39,39g |
|
37,51g |
|
-
|
-
|
| Kam 12: |
1537 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
72,46g |
|
111,96g |
|
92,70g |
|
-
|
-
|
| Rab 11: |
1542 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
72,71g |
|
85,95g |
|
120,03g |
|
-
|
-
|
| Sel 10: |
1411 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
54,50g |
|
87,45g |
|
126,10g |
|
-
|
-
|
| Sen 9: |
1541 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
63,82g |
|
119,67g |
|
121,36g |
|
-
|
-
|
| Min 8: |
1455 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
61,08g |
|
85,43g |
|
99,40g |
|
-
|
-
|
| Sab 7: |
1469 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
68,87g |
|
93,32g |
|
104,70g |
|
-
|
-
|
| Jum 6: |
1501 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
59,83g |
|
87,34g |
|
156,18g |
|
-
|
-
|
| Kam 5: |
1557 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
53,32g |
|
95,41g |
|
163,43g |
|
-
|
-
|
| Agustus 2024 |
| Min 25: |
505 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
26,81g |
|
33,82g |
|
22,68g |
|
-
|
-
|
| Kam 8: |
473 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
12,47g |
|
32,85g |
|
59,26g |
|
-
|
-
|
| Rab 7: |
1463 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
60,35g |
|
94,90g |
|
126,76g |
|
-
|
-
|
| Sel 6: |
1475 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
56,26g |
|
93,42g |
|
140,92g |
|
-
|
-
|
| Sen 5: |
1511 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
68,15g |
|
118,72g |
|
99,51g |
|
-
|
-
|
| Min 4: |
1459 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
55,20g |
|
92,15g |
|
148,41g |
|
-
|
-
|
|
|
