Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Sen 30: |
4108 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
150,99g |
|
195,77g |
|
484,08g |
|
-
|
-
|
| Min 29: |
5294 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
168,02g |
|
252,44g |
|
693,05g |
|
-
|
-
|
| Jum 27: |
4847 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
142,69g |
|
271,49g |
|
622,06g |
|
-
|
-
|
| Jum 6: |
3034 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
78,27g |
|
225,39g |
|
361,61g |
|
-
|
-
|
| Kam 5: |
3768 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
103,30g |
|
223,72g |
|
490,09g |
|
-
|
-
|
| Rab 4: |
4152 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
133,77g |
|
228,27g |
|
505,62g |
|
-
|
-
|
| Sel 3: |
3184 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
66,49g |
|
221,80g |
|
423,15g |
|
-
|
-
|
| Juli 2023 |
| Min 30: |
1075 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
47,34g |
|
68,14g |
|
105,07g |
|
-
|
-
|
| Desember 2022 |
| Sen 26: |
1147 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
50,95g |
|
67,63g |
|
107,84g |
|
-
|
-
|
| Min 25: |
4506 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
126,98g |
|
329,84g |
|
517,81g |
|
-
|
-
|
| November 2022 |
| Kam 17: |
4063 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
257,67g |
|
214,09g |
|
260,92g |
|
-
|
-
|
| Kam 10: |
2675 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
57,47g |
|
179,18g |
|
352,82g |
|
-
|
-
|
| Rab 9: |
4823 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
130,84g |
|
326,39g |
|
585,44g |
|
-
|
-
|
| Sen 7: |
1664 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
67,29g |
|
118,78g |
|
156,40g |
|
-
|
-
|
| Desember 2017 |
| Jum 8: |
693 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
45,51g |
|
56,02g |
|
10,17g |
|
-
|
-
|
| Oktober 2017 |
| Min 8: |
3512 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
133,36g |
|
281,86g |
|
299,32g |
|
-
|
-
|
| Sab 7: |
4960 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
186,66g |
|
151,19g |
|
700,68g |
|
-
|
-
|
| Jum 6: |
4884 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
105,88g |
|
281,25g |
|
691,19g |
|
-
|
-
|
| Kam 5: |
4709 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
133,10g |
|
285,94g |
|
587,48g |
|
-
|
-
|
| Rab 4: |
5080 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
126,82g |
|
303,62g |
|
663,41g |
|
-
|
-
|
|
|
