Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Min 18: |
161 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
14,73g |
|
2,01g |
|
8,57g |
|
-
|
-
|
| Mei 2024 |
| Jum 3: |
1028 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
34,98g |
|
64,85g |
|
106,19g |
|
-
|
-
|
| Maret 2024 |
| Sab 9: |
527 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
16,82g |
|
37,23g |
|
52,57g |
|
-
|
-
|
| Jum 8: |
1124 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
57,81g |
|
116,32g |
|
27,65g |
|
-
|
-
|
| Rab 6: |
651 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
34,19g |
|
72,34g |
|
11,14g |
|
-
|
-
|
| Februari 2024 |
| Sen 19: |
1209 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
46,12g |
|
64,97g |
|
125,46g |
|
-
|
-
|
| Sen 5: |
410 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
18,30g |
|
35,75g |
|
24,40g |
|
-
|
-
|
| Jum 2: |
274 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
19,20g |
|
5,70g |
|
18,30g |
|
-
|
-
|
| November 2023 |
| Rab 1: |
157 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
5,30g |
|
25,95g |
|
1,30g |
|
-
|
-
|
| September 2023 |
| Rab 27: |
216 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
12,80g |
|
2,80g |
|
22,00g |
|
-
|
-
|
| Kam 7: |
809 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
26,71g |
|
54,49g |
|
87,98g |
|
-
|
-
|
| Min 3: |
169 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
0,55g |
|
27,70g |
|
13,55g |
|
-
|
-
|
| Agustus 2023 |
| Sen 28: |
1530 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
48,68g |
|
90,06g |
|
167,47g |
|
-
|
-
|
| Sen 21: |
723 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
45,23g |
|
86,51g |
|
93,76g |
|
-
|
-
|
| Kam 17: |
1285 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
37,02g |
|
81,45g |
|
153,86g |
|
-
|
-
|
| Sen 14: |
1260 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
43,66g |
|
76,39g |
|
129,52g |
|
-
|
-
|
| Juni 2023 |
| Sen 26: |
1240 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
28,40g |
|
86,17g |
|
160,44g |
|
-
|
-
|
| Sel 13: |
174 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
8,60g |
|
9,60g |
|
14,00g |
|
-
|
-
|
| Sen 5: |
1349 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
33,30g |
|
106,09g |
|
153,23g |
|
-
|
-
|
| Kam 1: |
1134 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
28,70g |
|
95,30g |
|
119,20g |
|
-
|
-
|
|
|
