Entri Makanan dan Latihan Terkini
| Juni 2020 |
| Sel 16: |
794 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
38,00g |
|
61,70g |
|
49,28g |
|
-
|
-
|
| Sel 9: |
1257 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
62,98g |
|
103,18g |
|
69,56g |
|
-
|
-
|
| Sen 8: |
1256 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
60,59g |
|
106,30g |
|
72,93g |
|
-
|
-
|
| Min 7: |
1032 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
40,95g |
|
95,83g |
|
62,11g |
|
-
|
-
|
| Jum 5: |
1292 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
66,18g |
|
103,86g |
|
73,46g |
|
-
|
-
|
| Kam 4: |
1084 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
48,60g |
|
84,75g |
|
82,53g |
|
-
|
-
|
| Rab 3: |
955 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
53,78g |
|
74,87g |
|
41,99g |
|
-
|
-
|
| Sel 2: |
815 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
39,16g |
|
70,74g |
|
46,89g |
|
-
|
-
|
| Sen 1: |
980 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
49,24g |
|
85,12g |
|
49,52g |
|
-
|
-
|
| Februari 2020 |
| Jum 21: |
1155 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
49,70g |
|
105,25g |
|
66,81g |
|
-
|
-
|
| Kam 20: |
1168 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
51,98g |
|
105,37g |
|
62,10g |
|
-
|
-
|
| Rab 19: |
975 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
39,38g |
|
69,43g |
|
83,85g |
|
-
|
-
|
| Sel 18: |
1185 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
49,72g |
|
111,79g |
|
70,19g |
|
-
|
-
|
| Sen 17: |
935 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
36,04g |
|
65,11g |
|
83,82g |
|
-
|
-
|
| Rab 12: |
185 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
11,36g |
|
16,07g |
|
3,88g |
|
-
|
-
|
| Oktober 2019 |
| Sel 15: |
307 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
11,67g |
|
11,44g |
|
36,73g |
|
-
|
-
|
| Sen 14: |
1066 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
45,44g |
|
51,03g |
|
115,59g |
|
-
|
-
|
| September 2019 |
| Min 1: |
1136 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
43,90g |
|
88,41g |
|
101,45g |
|
-
|
-
|
| Agustus 2019 |
| Kam 22: |
330 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
8,37g |
|
27,25g |
|
38,85g |
|
-
|
-
|
| Sel 20: |
709 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
28,15g |
|
49,15g |
|
71,41g |
|
-
|
-
|
|
|
