Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Kam 11: |
248 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
1,61g |
|
5,89g |
|
37,12g |
|
-
|
-
|
| Mei 2024 |
| Sel 21: |
654 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
46,78g |
|
45,06g |
|
11,96g |
|
-
|
-
|
| Sen 13: |
154 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
10,57g |
|
12,53g |
|
1,12g |
|
-
|
-
|
| Kam 9: |
703 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
26,20g |
|
42,62g |
|
72,63g |
|
-
|
-
|
| Februari 2024 |
| Min 4: |
354 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
5,16g |
|
8,50g |
|
69,04g |
|
-
|
-
|
| Oktober 2023 |
| Sen 9: |
314 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
21,74g |
|
21,07g |
|
8,74g |
|
-
|
-
|
| September 2023 |
| Rab 20: |
831 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
31,25g |
|
64,73g |
|
71,23g |
|
-
|
-
|
| September 2022 |
| Sen 12: |
50 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,38g |
|
0,78g |
|
12,26g |
|
-
|
-
|
| Mei 2022 |
| Rab 25: |
729 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
19,49g |
|
47,55g |
|
89,83g |
|
-
|
-
|
| Sab 14: |
914 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
51,33g |
|
71,51g |
|
43,54g |
|
-
|
-
|
| April 2022 |
| Min 10: |
130 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,81g |
|
3,18g |
|
31,35g |
|
-
|
-
|
| Jum 8: |
780 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
35,21g |
|
37,50g |
|
79,01g |
|
-
|
-
|
| Maret 2022 |
| Sen 28: |
140 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
10,37g |
|
9,15g |
|
2,23g |
|
-
|
-
|
| Rab 16: |
577 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
30,98g |
|
32,86g |
|
47,02g |
|
-
|
-
|
| Juli 2021 |
| Rab 7: |
51 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,26g |
|
1,27g |
|
11,94g |
|
-
|
-
|
| Mei 2021 |
| Rab 12: |
137 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
8,47g |
|
3,29g |
|
15,61g |
|
-
|
-
|
| April 2021 |
| Min 11: |
131 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
4,07g |
|
5,19g |
|
17,84g |
|
-
|
-
|
| Sab 10: |
335 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
17,95g |
|
19,21g |
|
24,37g |
|
-
|
-
|
| Sel 6: |
46 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,01g |
|
0,99g |
|
10,22g |
|
-
|
-
|
|
|
