Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Jum 19: |
526 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
22,43g |
|
23,68g |
|
62,07g |
|
-
|
-
|
| Desember 2023 |
| Sel 12: |
1414 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
82,84g |
|
80,33g |
|
91,19g |
|
-
|
-
|
| November 2023 |
| Sen 20: |
580 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
32,06g |
|
24,84g |
|
45,69g |
|
-
|
-
|
| Jum 17: |
937 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
33,15g |
|
104,60g |
|
56,35g |
|
-
|
-
|
| Kam 16: |
1411 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
69,37g |
|
116,44g |
|
74,93g |
|
-
|
-
|
| Rab 15: |
1538 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
83,36g |
|
118,55g |
|
76,53g |
|
-
|
-
|
| Oktober 2023 |
| Sel 24: |
343 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
7,06g |
|
11,90g |
|
55,27g |
|
-
|
-
|
| Agustus 2023 |
| Rab 23: |
367 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
26,18g |
|
30,66g |
|
2,18g |
|
-
|
-
|
| Rab 2: |
140 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
9,25g |
|
3,25g |
|
10,75g |
|
-
|
-
|
| Juli 2023 |
| Sel 25: |
1375 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
71,84g |
|
80,90g |
|
108,36g |
|
-
|
-
|
| Sel 11: |
1332 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
84,24g |
|
80,84g |
|
61,46g |
|
-
|
-
|
| Sen 10: |
1495 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
87,85g |
|
95,90g |
|
74,95g |
|
-
|
-
|
| Jum 7: |
401 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
24,15g |
|
20,63g |
|
27,45g |
|
-
|
-
|
| Mei 2023 |
| Sel 30: |
1621 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
85,20g |
|
150,57g |
|
58,52g |
|
-
|
-
|
| Rab 24: |
404 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
24,01g |
|
43,57g |
|
7,15g |
|
-
|
-
|
| Min 14: |
347 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
9,60g |
|
20,24g |
|
41,03g |
|
-
|
-
|
| Jum 12: |
1189 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
43,58g |
|
157,88g |
|
41,06g |
|
-
|
-
|
| April 2023 |
| Sel 25: |
1597 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
97,29g |
|
94,71g |
|
77,29g |
|
-
|
-
|
| Rab 12: |
1274 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
65,52g |
|
112,88g |
|
57,85g |
|
-
|
-
|
| Maret 2023 |
| Jum 24: |
491 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
20,30g |
|
30,27g |
|
47,56g |
|
-
|
-
|
|
|
