Entri Makanan dan Latihan Terkini
| November 2021 |
| Rab 17: |
437 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
22,31g |
|
12,96g |
|
49,41g |
|
-
|
-
|
| Oktober 2021 |
| Sab 16: |
830 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
30,63g |
|
45,63g |
|
92,32g |
|
-
|
-
|
| Jum 15: |
957 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
24,64g |
|
74,17g |
|
112,16g |
|
-
|
-
|
| Kam 14: |
928 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
28,04g |
|
78,76g |
|
96,28g |
|
-
|
-
|
| Rab 13: |
851 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
18,85g |
|
65,51g |
|
110,67g |
|
-
|
-
|
| September 2021 |
| Rab 29: |
74 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
7,00g |
|
7,10g |
|
-
|
-
|
| Sab 25: |
404 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
24,13g |
|
30,19g |
|
16,64g |
|
-
|
-
|
| Juli 2021 |
| Sel 20: |
355 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
10,80g |
|
23,70g |
|
40,60g |
|
-
|
-
|
| Sen 19: |
395 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
15,52g |
|
20,48g |
|
44,53g |
|
-
|
-
|
| Sab 17: |
1167 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
57,21g |
|
67,45g |
|
100,47g |
|
-
|
-
|
| Kam 15: |
382 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
9,52g |
|
21,76g |
|
53,89g |
|
-
|
-
|
| Rab 14: |
1031 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
27,02g |
|
88,03g |
|
108,72g |
|
-
|
-
|
| Januari 2021 |
| Sen 25: |
1066 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
39,89g |
|
58,65g |
|
125,21g |
|
-
|
-
|
| Sab 23: |
932 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
32,67g |
|
52,30g |
|
114,88g |
|
-
|
-
|
| Jum 22: |
1103 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
41,46g |
|
49,58g |
|
140,07g |
|
-
|
-
|
| Kam 21: |
984 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
37,85g |
|
61,90g |
|
108,64g |
|
-
|
-
|
| Agustus 2020 |
| Kam 6: |
57 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,11g |
|
3,75g |
|
11,90g |
|
-
|
-
|
| Juli 2020 |
| Sab 18: |
643 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
44,27g |
|
13,25g |
|
47,94g |
|
-
|
-
|
| Jum 3: |
774 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
17,64g |
|
52,49g |
|
83,41g |
|
-
|
-
|
| Juni 2020 |
| Sel 30: |
421 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
15,69g |
|
18,48g |
|
50,92g |
|
-
|
-
|
|
|
