Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 10: |
2257 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
72,06g |
|
137,46g |
|
235,90g |
|
-
|
-
|
| Min 8: |
2414 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
80,26g |
|
118,58g |
|
249,06g |
|
-
|
-
|
| Rab 4: |
1824 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
82,24g |
|
83,57g |
|
96,02g |
|
-
|
-
|
| Agustus 2024 |
| Kam 22: |
2435 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
90,43g |
|
112,28g |
|
245,69g |
|
-
|
-
|
| Sel 20: |
2020 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
48,49g |
|
136,48g |
|
198,55g |
|
-
|
-
|
| Sen 19: |
2332 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
89,38g |
|
94,89g |
|
210,71g |
|
-
|
-
|
| Jum 16: |
2147 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
78,54g |
|
136,64g |
|
190,65g |
|
-
|
-
|
| Sel 13: |
2182 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
103,25g |
|
94,32g |
|
165,19g |
|
-
|
-
|
| Sen 12: |
1277 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
43,43g |
|
46,26g |
|
104,56g |
|
-
|
-
|
| Min 11: |
2310 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
74,56g |
|
146,67g |
|
193,97g |
|
-
|
-
|
| Sab 10: |
1626 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
52,38g |
|
76,02g |
|
167,61g |
|
-
|
-
|
| Jum 9: |
906 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
35,07g |
|
71,70g |
|
71,66g |
|
-
|
-
|
| Kam 8: |
2370 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
83,87g |
|
120,54g |
|
174,64g |
|
-
|
-
|
| Rab 7: |
950 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
39,99g |
|
73,62g |
|
70,68g |
|
-
|
-
|
| Sel 6: |
1037 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
50,89g |
|
63,89g |
|
83,75g |
|
-
|
-
|
| Mei 2024 |
| Rab 29: |
386 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
13,58g |
|
16,71g |
|
48,85g |
|
-
|
-
|
| Rab 1: |
1642 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
81,22g |
|
74,88g |
|
158,18g |
|
-
|
-
|
| April 2024 |
| Jum 5: |
903 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
44,15g |
|
58,40g |
|
65,15g |
|
-
|
-
|
| Maret 2024 |
| Kam 21: |
1044 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
48,91g |
|
75,75g |
|
73,47g |
|
-
|
-
|
| Kam 7: |
1612 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
84,01g |
|
74,77g |
|
138,18g |
|
-
|
-
|
|
|
