Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Rab 15: |
1091 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
41,30g |
|
37,44g |
|
140,81g |
|
-
|
-
|
| April 2024 |
| Sen 22: |
306 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
8,24g |
|
11,56g |
|
47,24g |
|
-
|
-
|
| Rab 17: |
950 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
34,75g |
|
26,92g |
|
130,13g |
|
-
|
-
|
| Sel 16: |
1745 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
71,32g |
|
91,84g |
|
187,86g |
|
-
|
-
|
| Sab 13: |
705 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
14,37g |
|
41,11g |
|
100,99g |
|
-
|
-
|
| Jum 12: |
2128 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
75,41g |
|
95,46g |
|
262,08g |
|
-
|
-
|
| Kam 11: |
1220 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
46,22g |
|
88,94g |
|
106,38g |
|
-
|
-
|
| Rab 10: |
1713 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
71,09g |
|
99,90g |
|
164,66g |
|
-
|
-
|
| Sel 9: |
1339 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
61,85g |
|
84,49g |
|
111,87g |
|
-
|
-
|
| Sen 8: |
1392 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
62,16g |
|
93,72g |
|
113,75g |
|
-
|
-
|
| Min 7: |
1628 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
58,88g |
|
78,78g |
|
186,40g |
|
-
|
-
|
| Maret 2023 |
| Sen 20: |
420 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
10,18g |
|
14,88g |
|
62,42g |
|
-
|
-
|
| Min 19: |
426 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
15,36g |
|
7,50g |
|
63,38g |
|
-
|
-
|
| Jum 17: |
972 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
36,07g |
|
46,98g |
|
112,87g |
|
-
|
-
|
| Kam 16: |
908 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
25,80g |
|
20,87g |
|
144,33g |
|
1829*
|
 921
|
| Rab 15: |
1680 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
59,96g |
|
63,41g |
|
221,85g |
|
1789*
|
109
|
| Sel 14: |
1630 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
58,22g |
|
54,71g |
|
214,62g |
|
1717*
|
87
|
| Sen 13: |
1551 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
70,53g |
|
54,26g |
|
167,79g |
|
-
|
-
|
| Min 12: |
1693 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
82,94g |
|
78,11g |
|
163,75g |
|
-
|
-
|
| Sab 11: |
333 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
2,20g |
|
8,70g |
|
69,16g |
|
-
|
-
|
|
|
