Entri Makanan dan Latihan Terkini
| Oktober 2017 |
| Sen 30: |
1111 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
38,65g |
|
61,27g |
|
132,06g |
|
-
|
-
|
| Min 29: |
1553 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
73,20g |
|
144,35g |
|
69,23g |
|
-
|
-
|
| Sab 28: |
503 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
26,35g |
|
24,25g |
|
48,20g |
|
-
|
-
|
| Jum 27: |
965 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
27,42g |
|
48,09g |
|
134,23g |
|
-
|
-
|
| Kam 26: |
1261 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
35,12g |
|
61,68g |
|
174,69g |
|
1795*
|
 534
|
| Rab 25: |
1576 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
49,77g |
|
70,02g |
|
212,59g |
|
-
|
-
|
| Sel 24: |
2031 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
16,17g |
|
70,70g |
|
288,01g |
|
-
|
-
|
| Sen 23: |
615 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
21,00g |
|
27,00g |
|
78,00g |
|
-
|
-
|
| Sab 21: |
330 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
5,98g |
|
26,19g |
|
38,87g |
|
-
|
-
|
| Rab 18: |
608 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
15,88g |
|
34,28g |
|
91,19g |
|
-
|
-
|
| Sel 17: |
1461 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
74,00g |
|
82,00g |
|
123,60g |
|
-
|
-
|
| Sen 16: |
620 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
28,99g |
|
22,66g |
|
69,60g |
|
-
|
-
|
| Jum 13: |
436 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
1,78g |
|
86,63g |
|
18,29g |
|
-
|
-
|
| Jum 6: |
834 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
55,78g |
|
31,42g |
|
50,63g |
|
-
|
-
|
| Kam 5: |
1218 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
57,72g |
|
44,96g |
|
129,52g |
|
-
|
-
|
| Rab 4: |
515 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
8,23g |
|
15,34g |
|
93,43g |
|
-
|
-
|
| Sel 3: |
1472 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
36,96g |
|
136,71g |
|
147,44g |
|
-
|
-
|
| September 2017 |
| Kam 28: |
928 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
37,55g |
|
53,61g |
|
95,16g |
|
-
|
-
|
| Rab 27: |
1409 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
42,15g |
|
123,62g |
|
138,16g |
|
-
|
-
|
| Sel 26: |
1095 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
39,88g |
|
49,96g |
|
128,58g |
|
-
|
-
|
|
|
